What is Unsalted Butter?
Unsalted butter is butter that has not been salted. It is made from cream that has been churned and then washed to remove the salt. Unsalted butter has a milder flavor than salted butter, and it is often used in baking and cooking dishes where the salty flavor of butter would be overpowering.
Nutritional Value of Unsalted Butter
One tablespoon of unsalted butter contains the following nutrients:
- Calories: 102
- Protein: 0.1 grams
- Fat: 12 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Unsalted butter is a good source of fat and calories. It is also a good source of vitamin A, which is important for vision and immune function.
Benefits of Eating Unsalted Butter
There are several benefits to eating unsalted butter, including:
- It can help you lose weight. Unsalted butter is a good source of fat, which can help you feel full and satisfied after eating. This can lead to eating less overall and losing weight.
- It can improve your heart health. Unsalted butter is a good source of conjugated linoleic acid (CLA), which is a type of fatty acid that has been shown to have heart-healthy benefits. CLA can help to lower cholesterol levels and reduce the risk of heart disease.
- It can improve your cognitive function. Unsalted butter is a good source of choline, which is a nutrient that is important for brain development and function. Choline can help to improve memory and learning, and it may also reduce the risk of Alzheimer's disease.
How to Use Unsalted Butter
Unsalted butter can be used in a variety of dishes, including:
- Baking: Unsalted butter is often used in baking to add flavor and richness. It can be used in cakes, cookies, pies, and other desserts.
- Cooking: Unsalted butter can be used in cooking to add flavor and moisture to dishes. It can be used in sautéing, frying, and baking.
- Spreading: Unsalted butter can be spread on bread, crackers, and other foods. It can also be used as a topping for vegetables and fruits.
Conclusion
Unsalted butter is a versatile ingredient that can be used in a variety of dishes. It is a good source of fat and calories, and it can also add flavor and richness to food. However, it is important to use unsalted butter in moderation, as it can be high in saturated fat.
How many calories are in Butter Unsalted?
Each 1 tbsp of Butter Unsalted contains 102 calories.
Butter Unsalted Nutritional Information
| Nutrient | Amount per 1 tbsp (14g) |
|---|---|
| Calories | 102 Calories |
| Protein | 0.1g |
| Fat | 12g |
| Saturated Fat | 7.2g |
| Cholesterol | 0.031mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0016mg |
| Potassium | 0.0034mg |
| Calcium | 0.0034mg |
| Iron | 0mg |