Broccoli: A Nutritional Powerhouse
Broccoli, a member of the cruciferous vegetable family, is renowned for its exceptional nutritional value. It is an excellent source of vitamins, including vitamin C, vitamin K, and folate. Broccoli is also rich in minerals such as potassium, calcium, and iron.
In addition to its vitamin and mineral content, broccoli is a good source of dietary fiber and antioxidants. Fiber is essential for promoting digestive health, while antioxidants help protect the body from damage caused by free radicals.
Steamed Broccoli: A Healthy Cooking Method
Steaming is one of the best ways to cook broccoli. This method preserves the vegetable's nutrients and vibrant green color while enhancing its flavor. Steamed broccoli has a slightly crunchy texture and a mild, slightly sweet taste.
To steam broccoli, simply place the florets in a steamer basket over boiling water. Steam for 5-7 minutes, or until tender-crisp.
Nutritional Benefits of Steamed Broccoli
One-half cup of steamed broccoli provides approximately:
- Calories: 27
- Protein: 1.9 grams
- Fat: 0.3 grams
- Carbohydrates: 5.6 grams
- Fiber: 2.6 grams
- Sugar: 1.1 grams
Steamed broccoli is a low-calorie food that is packed with nutrients. It is an excellent source of vitamin C, which is essential for immune function and skin health. Broccoli is also a good source of vitamin K, which is important for blood clotting and bone health.
In addition to its vitamin content, steamed broccoli is a good source of minerals such as potassium, which helps regulate blood pressure, and calcium, which is essential for bone health. Broccoli is also a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
Incorporating Steamed Broccoli into Your Diet
Steamed broccoli is a versatile vegetable that can be enjoyed in a variety of ways. It can be added to salads, stir-fries, soups, and casseroles. Steamed broccoli can also be served as a side dish or appetizer.
Here are a few ideas for incorporating steamed broccoli into your diet:
- Add steamed broccoli to your favorite salad.
- Stir-fry steamed broccoli with other vegetables and lean protein.
- Add steamed broccoli to soups and casseroles.
- Serve steamed broccoli as a side dish with grilled chicken or fish.
- Dip steamed broccoli in hummus or guacamole for a healthy snack.
Steamed broccoli is a delicious and nutritious vegetable that can be enjoyed as part of a healthy diet.
How many calories are in Broccoli Steamed?
Each 0.5 cup, chopped of Broccoli Steamed contains 27 calories.
Broccoli Steamed Nutritional Information
| Nutrient | Amount per 0.5 cup, chopped (78g) |
|---|---|
| Calories | 27 Calories |
| Protein | 1.9g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 5.6g |
| Dietary Fiber | 2.6g |
| Sugar | 1.1g |
| Sodium | 0.032mg |
| Potassium | 0.2285mg |
| Calcium | 0.031mg |
| Iron | 0.0005mg |