What is Butternut Squash?
Butternut squash is a type of winter squash that has a long, narrow neck and a bulbous bottom. The skin is smooth and tan, and the flesh is orange. Butternut squash is a member of the Cucurbitaceae family, which also includes pumpkins, zucchini, and cucumbers.
Nutritional Value of Butternut Squash
Butternut squash is a good source of vitamins, minerals, and fiber. One cup of cooked butternut squash contains the following nutrients:
- Calories: 18
- Protein: 0.8 grams
- Fat: 1.7 grams
- Carbohydrates: 0.4 grams
- Fiber: 0.1 grams
- Vitamin A: 22% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Potassium: 10% of the DV
Butternut squash is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Health Benefits of Butternut Squash
Butternut squash is a healthy food that has many health benefits. Some of the benefits of eating butternut squash include:
- Improved eyesight: Butternut squash is a good source of vitamin A, which is essential for good eyesight. Vitamin A helps to protect the cornea and retina from damage, and it can also help to prevent night blindness.
- Reduced risk of cancer: Butternut squash is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells and DNA, and they have been linked to the development of cancer. The antioxidants in butternut squash can help to neutralize free radicals and protect the body from damage.
- Improved blood sugar control: Butternut squash is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels, which can be beneficial for people with diabetes or prediabetes.
Butternut squash is a delicious and nutritious food that is perfect for fall and winter recipes. It is a good source of vitamins, minerals, fiber, and antioxidants, and it has many health benefits. So next time you're looking for a healthy and delicious food to add to your plate, reach for butternut squash.
How many calories are in Butternut?
Each 1 nutmeat of Butternut contains 18 calories.
Butternut Nutritional Information
| Nutrient | Amount per 1 nutmeat (3g) |
|---|---|
| Calories | 18 Calories |
| Protein | 0.8g |
| Fat | 1.7g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0.1g |
| Sugar | g |
| Sodium | 0mg |
| Potassium | 0.0126mg |
| Calcium | 0.0016mg |
| Iron | 0.0001mg |