What is Pumpernickel Bread?
Pumpernickel bread is a type of rye bread that is made with a sourdough starter and coarsely ground rye flour. It has a distinctive dark color and a slightly sour taste, which comes from the fermentation process. Pumpernickel bread is a good source of fiber and protein, and it is also low in calories and fat.
Nutritional Value of Pumpernickel Bread
One slice of pumpernickel bread contains the following nutrients:
- Calories: 80
- Protein: 2.8 grams
- Fat: 1 gram
- Carbohydrates: 15 grams
- Fiber: 2.1 grams
- Sugar: 0.2 grams
Pumpernickel bread is a good source of several vitamins and minerals, including:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6 (pyridoxine)
- Vitamin E
- Iron
- Magnesium
- Phosphorus
- Zinc
Health Benefits of Pumpernickel Bread
Pumpernickel bread has been linked to several health benefits, including:
- Improved blood sugar control. The fiber in pumpernickel bread can help to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels stable. This is especially beneficial for people with type 2 diabetes or prediabetes.
- Reduced risk of heart disease. The fiber in pumpernickel bread can also help to lower cholesterol levels and reduce the risk of heart disease.
- Improved digestion. The fiber in pumpernickel bread can help to promote regularity and improve digestion.
- Weight loss. Pumpernickel bread is a low-calorie and low-fat food, which can help to promote weight loss.
How to Enjoy Pumpernickel Bread
Pumpernickel bread can be enjoyed in a variety of ways. It can be eaten on its own, toasted, or used in sandwiches and other dishes. Pumpernickel bread is also a good choice for making croutons and bread crumbs.
Conclusion
Pumpernickel bread is a healthy and versatile food that can be enjoyed in a variety of ways. It is a good source of fiber, protein, and several vitamins and minerals. Pumpernickel bread has also been linked to several health benefits, including improved blood sugar control, reduced risk of heart disease, improved digestion, and weight loss.
How many calories are in Pumpernickel Bread?
Each 1 slice of Pumpernickel Bread contains 80 calories.
Pumpernickel Bread Nutritional Information
| Nutrient | Amount per 1 slice (32g) |
|---|---|
| Calories | 80 Calories |
| Protein | 2.8g |
| Fat | 1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 2.1g |
| Sugar | 0.2g |
| Sodium | 0.191mg |
| Potassium | 0.0666mg |
| Calcium | 0.022mg |
| Iron | 0.0009mg |