Raisin Toast: A Delicious and Nutritious Snack

Raisin toast is a classic snack that is both delicious and nutritious. It is made with toasted bread and raisins, and can be enjoyed with or without butter or jelly. Raisin toast is a good source of fiber, protein, and carbohydrates, and it can be a healthy way to start your day or refuel after a workout.

Nutritional Value of Raisin Toast

One slice of raisin toast contains the following nutrients:

Calories: 71
Protein: 2.1 grams
Fat: 1.2 grams
Carbohydrates: 14 grams
Fiber: 1.1 grams
Sugar: 1.5 grams

Health Benefits of Raisin Toast

Raisin toast is a good source of fiber, which is important for maintaining a healthy digestive system. Fiber can help to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and reduce the risk of heart disease.

Raisin toast is also a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied after eating, and it can help to boost your energy levels.

The carbohydrates in raisin toast provide energy for your body. Carbohydrates are the body's main source of energy, and they are essential for maintaining a healthy weight and energy level.

How to Make Raisin Toast

Raisin toast is easy to make. Simply toast bread and spread it with butter or jelly. Then, add raisins to the toast. You can use as many or as few raisins as you like.

Raisin toast can be enjoyed as a snack or as part of a meal. It is a delicious and nutritious way to start your day, refuel after a workout, or satisfy a sweet craving.

How many calories are in Raisin Toast?

Each 1 slice of Raisin Toast contains 71 calories.

Raisin Toast Nutritional Information

Nutrient	Amount per 1 slice (24g)
Calories	71 Calories
Protein	2.1g
Fat	1.2g
Saturated Fat	0.3g
Cholesterol	0mg
Carbohydrates	14g
Dietary Fiber	1.1g
Sugar	1.5g
Sodium	0.09mg
Potassium	0.059mg
Calcium	0.017mg
Iron	0.0008mg