What is Earl Grey Tea?
Earl Grey tea is a type of black tea that is flavored with oil of bergamot. Bergamot is a citrus fruit that is native to Italy. The oil of bergamot gives Earl Grey tea its characteristic flavor, which is often described as being citrusy and floral.
Earl Grey tea was first created in the early 19th century by a British tea merchant named George Charlton. Charlton is said to have created the tea for the 2nd Earl Grey, who was a British Prime Minister at the time. Earl Grey tea quickly became popular among the British upper class, and it remains a popular tea choice today.
Health Benefits of Earl Grey Tea
Earl Grey tea is a good source of several health-promoting compounds, including:
- Antioxidants: Antioxidants are compounds that help protect the body's cells from damage. Earl Grey tea contains several antioxidants, including flavonoids and theaflavins. These antioxidants have been shown to protect against a variety of diseases, including heart disease, cancer, and neurodegenerative diseases.
- Caffeine: Caffeine is a stimulant that can help improve alertness and focus. Earl Grey tea contains a moderate amount of caffeine, which makes it a good choice for a morning or afternoon pick-me-up.
- Minerals: Earl Grey tea is a good source of several minerals, including fluoride, manganese, and potassium. These minerals are essential for maintaining good health.
How to Brew Earl Grey Tea
Earl Grey tea can be brewed using a variety of methods. The most common method is to use a teapot. To brew Earl Grey tea in a teapot, add 1 teaspoon of loose tea leaves to the teapot for every 6 ounces of water. Pour hot water over the tea leaves and let steep for 3-5 minutes.
Once the tea has steeped, strain it into a cup and enjoy. You can add milk, sugar, or honey to taste.
Conclusion
Earl Grey tea is a delicious and refreshing beverage that is also good for your health. It is a good source of antioxidants, caffeine, and minerals. Earl Grey tea can be enjoyed hot or cold, and it is a perfect drink for any occasion.
How many calories are in Earl Grey Tea?
Each 6 fl oz of Earl Grey Tea contains 1.8 calories.
Earl Grey Tea Nutritional Information
| Nutrient | Amount per 6 fl oz (178g) |
|---|---|
| Calories | 1.8 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0mg |
| Potassium | 0.0374mg |
| Calcium | 0mg |
| Iron | 0mg |