Cabbage: A Nutritional Powerhouse
Cabbage, a versatile and budget-friendly vegetable, is a nutritional powerhouse that deserves a place in your regular diet. Belonging to the cruciferous vegetable family, cabbage is closely related to broccoli, cauliflower, kale, and Brussels sprouts. It is a good source of vitamins, minerals, antioxidants, and fiber, while being low in calories and fat.
Nutritional Profile
Cabbage is an excellent source of vitamin C, which is essential for immune function, skin health, and antioxidant protection. It is also a good source of vitamin K, which is crucial for blood clotting and bone health. Additionally, cabbage is a rich source of dietary fiber, which promotes regularity, lowers cholesterol levels, and aids in weight management.
One serving of cabbage (1 cup) contains approximately:
- Calories: 122
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 3.8 grams
- Fiber: 2.2 grams
- Vitamin C: 56% of the Daily Value (DV)
- Vitamin K: 85% of the DV
Health Benefits
The consumption of cabbage has been linked to numerous health benefits, including:
- Reduced risk of chronic diseases: Cabbage contains antioxidants and anti-inflammatory compounds that have been associated with a lower risk of chronic diseases such as heart disease, cancer, and diabetes.
- Improved digestion: The dietary fiber in cabbage aids digestion by promoting regularity and preventing constipation.
- Boosted immunity: Cabbage is a good source of vitamin C, which is essential for a healthy immune system and can help protect against infections.
- Stronger bones: Cabbage is a good source of vitamin K, which is crucial for calcium absorption and bone health.
Cooking with Cabbage
Cabbage is a versatile vegetable that can be incorporated into a variety of dishes. It can be eaten raw in salads, coleslaw, and sandwiches. It can also be cooked in stir-fries, soups, stews, and casseroles. When cooking cabbage, it is important to avoid overcooking it, as this can make it tough and bitter. Steaming or roasting cabbage are good cooking methods to preserve its nutrients and flavor.
Conclusion
Cabbage is a nutrient-rich and versatile vegetable that deserves a place in a balanced diet. Its health benefits, affordability, and culinary versatility make it an excellent choice for those looking to improve their overall well-being.
How many calories are in Cab?
Each 1 serving of Cab contains 122 calories.
Cab Nutritional Information
| Nutrient | Amount per 1 serving (147g) |
|---|---|
| Calories | 122 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 3.8g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | mg |
| Potassium | mg |
| Calcium | mg |
| Iron | mg |