The Mango: A Nutritional Powerhouse

Mangoes are a tropical fruit native to South Asia that have gained immense popularity around the globe. Not only are they a treat to the taste buds, but they also pack a punch of essential nutrients that make them a valuable addition to a healthy diet.

Nutritional Profile of Mangoes

  • Calories: 202 per fruit without refuse
  • Protein: 2.8 grams
  • Fat: 1.3 grams
  • Carbohydrates: 50 grams
  • Fiber: 5.4 grams
  • Sugar: 46 grams

Health Benefits of Mangoes

  1. Immunity Booster: Mangoes are a rich source of vitamin C, an antioxidant that plays a crucial role in strengthening the immune system. It helps protect the body from infections and diseases.

  2. Heart-Healthy Superstar: The high levels of potassium in mangoes contribute to maintaining healthy blood pressure levels, reducing the risk of heart disease. Additionally, the fiber content helps lower cholesterol levels, further protecting heart health.

  3. Vision Protector: Mangoes are a good source of vitamin A, which is essential for maintaining good vision. It helps protect against age-related macular degeneration and night blindness.

  4. Digestive Aid: The fiber in mangoes promotes regular bowel movements, preventing constipation and improving digestive health. The enzymes present in mangoes aid in the digestion of proteins and fats.

  5. Anti-Inflammatory Agent: Mangoes contain anti-inflammatory compounds that can help reduce inflammation throughout the body. This can alleviate pain and discomfort associated with conditions like arthritis and asthma.

  6. Brain Food: Mangoes are a good source of vitamin B6, which is involved in the production of neurotransmitters essential for brain function. It helps improve memory, mood, and cognitive performance.

Tips for Enjoying Mangoes

  • Choose ripe mangoes that are slightly soft to the touch.
  • Cut the mango vertically along both sides of the pit.
  • Use a spoon to scoop out the flesh.
  • Add mangoes to smoothies, salads, desserts, or simply savor them on their own.

How many calories are in Mangoes?

Each 1 fruit without refuse of Mangoes contains 202 calories.

Mangoes Nutritional Information

Nutrient Amount per 1 fruit without refuse (336g)
Calories 202 Calories
Protein 2.8g
Fat 1.3g
Saturated Fat 0.3g
Cholesterol 0mg
Carbohydrates 50g
Dietary Fiber 5.4g
Sugar 46g
Sodium 0.0034mg
Potassium 0.5645mg
Calcium 0.037mg
Iron 0.0005mg