Turkey Franks: A Healthier Alternative to Traditional Sausages
Turkey franks are a type of sausage made from turkey meat. They are a healthier alternative to traditional sausages, which are typically made from pork or beef. Turkey franks are lower in fat and calories, and they are also a good source of protein.
Nutritional Benefits of Turkey Franks
- Low in fat and calories: Turkey franks are a good choice for people who are watching their weight. They contain only 7.8 grams of fat and 100 calories per serving.
- High in protein: Turkey franks are a good source of protein, with 5.5 grams per serving. Protein is essential for building and maintaining muscle mass.
- Good source of iron: Turkey franks are a good source of iron, with 2 milligrams per serving. Iron is essential for carrying oxygen throughout the body.
- Low in sodium: Turkey franks are low in sodium, with only 450 milligrams per serving. Sodium can contribute to high blood pressure, so it is important to limit your intake.
How to Enjoy Turkey Franks
Turkey franks can be enjoyed in a variety of ways. They can be grilled, boiled, or fried. They can also be used in recipes such as soups, stews, and casseroles.
Here are a few ideas for how to enjoy turkey franks:
- Grilled turkey franks: Grill turkey franks over medium heat until they are cooked through. Serve with your favorite dipping sauce.
- Boiled turkey franks: Boil turkey franks in water until they are cooked through. Serve with your favorite dipping sauce or on a bun with your favorite toppings.
- Fried turkey franks: Fry turkey franks in a pan with a little bit of oil until they are cooked through and golden brown. Serve with your favorite dipping sauce.
- Turkey frank soup: Add turkey franks to your favorite soup recipe. Turkey franks add a boost of protein and flavor to soups.
- Turkey frank stew: Add turkey franks to your favorite stew recipe. Turkey franks add a boost of protein and flavor to stews.
- Turkey frank casserole: Add turkey franks to your favorite casserole recipe. Turkey franks add a boost of protein and flavor to casseroles.
Conclusion
Turkey franks are a healthy and delicious way to add protein to your diet. They are low in fat and calories, and they are also a good source of iron and protein. Turkey franks can be enjoyed in a variety of ways, making them a versatile food item that can be used in a variety of recipes.
How many calories are in Turkey Franks?
Each 1 frankfurter of Turkey Franks contains 100 calories.
Turkey Franks Nutritional Information
| Nutrient | Amount per 1 frankfurter (45g) |
|---|---|
| Calories | 100 Calories |
| Protein | 5.5g |
| Fat | 7.8g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.035mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 0.41mg |
| Potassium | 0.1764mg |
| Calcium | 0.067mg |
| Iron | 0.0007mg |