Nutritional Benefits of Baked Sweet Potatoes
Baked sweet potatoes are a good source of many essential nutrients, including:
- Fiber: Baked sweet potatoes are a good source of dietary fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
- Vitamins: Baked sweet potatoes are a good source of several vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for vision, immune function, and cell growth. Vitamin C is important for immune function, skin health, and wound healing. Vitamin B6 is important for energy production, brain function, and nerve function.
- Minerals: Baked sweet potatoes are a good source of several minerals, including potassium, manganese, and copper. Potassium is important for blood pressure control, muscle function, and nerve function. Manganese is important for bone health, blood clotting, and energy production. Copper is important for red blood cell production, immune function, and nerve function.
How to Cook Baked Sweet Potatoes
Baked sweet potatoes are easy to cook and can be enjoyed in a variety of ways. Here are some tips on how to cook baked sweet potatoes:
- Preheat your oven to 400 degrees Fahrenheit.
- Scrub the sweet potatoes clean and pierce them with a fork.
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are soft.
- Let the sweet potatoes cool slightly before cutting them open and serving.
Conclusion
Baked sweet potatoes are a delicious and nutritious food that can be enjoyed as part of a healthy diet. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. So next time you're looking for a healthy and satisfying snack or meal, reach for a baked sweet potato!
How many calories are in Baked Sweet Potato?
Each 1 medium of Baked Sweet Potato contains 103 calories.
Baked Sweet Potato Nutritional Information
| Nutrient | Amount per 1 medium (114g) |
|---|---|
| Calories | 103 Calories |
| Protein | 2.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 3.8g |
| Sugar | 7.4g |
| Sodium | 0.041mg |
| Potassium | 0.5415mg |
| Calcium | 0.043mg |
| Iron | 0.0008mg |