Tangerines: A Refreshing and Nutritious Citrus Treat
Tangerines, with their vibrant orange peel and sweet-tart flesh, are a delightful and nutritious fruit. These bite-sized citrus gems pack a punch of essential vitamins, minerals, and antioxidants, making them an excellent choice for a healthy diet.
Nutritional Profile
- Calories: 47
- Protein: 0.7g
- Fat: 0.3g
- Carbohydrates: 12g
- Fiber: 1.6g
- Sugar: 9.3g
- Serving Size: 1 medium
Health Benefits
- Rich in Vitamin C: Tangerines are an exceptional source of vitamin C, which plays a crucial role in immune function, collagen production, and antioxidant defense.
- Good Source of Potassium: Potassium is essential for maintaining healthy blood pressure, regulating electrolyte balance, and supporting nerve function.
- High in Fiber: The fiber in tangerines promotes digestive health, helps regulate blood sugar levels, and provides a feeling of fullness.
- Contains Antioxidants: Tangerines contain various antioxidants, including hesperidin, naringenin, and beta-carotene. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
- May Support Heart Health: The combination of vitamin C, potassium, and fiber in tangerines may contribute to heart health by improving blood pressure and reducing cholesterol levels.
Tips for Enjoying Tangerines
- Eat them fresh as a snack or add them to fruit salads.
- Use them in smoothies or juice them for a refreshing drink.
- Zest the peel for added flavor in baking or cooking.
- Make a tangy vinaigrette by combining tangerine juice with olive oil.
Conclusion
Tangerines are a delicious and nutritious fruit that can easily be incorporated into a healthy diet. Their high vitamin C content, potassium, and fiber make them a valuable addition to any meal or snack. Whether enjoyed fresh, juiced, or used as an ingredient, tangerines offer numerous health benefits while providing a delightful flavor experience.
How many calories are in Tangerine?
Each 1 medium of Tangerine contains 47 calories.
Tangerine Nutritional Information
| Nutrient | Amount per 1 medium (88g) |
|---|---|
| Calories | 47 Calories |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 1.6g |
| Sugar | 9.3g |
| Sodium | 0.0018mg |
| Potassium | 0.1461mg |
| Calcium | 0.033mg |
| Iron | 0.0001mg |