The Ham and Cheese Sandwich: A Culinary Classic
The ham and cheese sandwich, an iconic culinary creation, has been a beloved staple in lunchboxes and picnics for generations. Its simplicity, yet perfect balance of flavors, makes it a timeless favorite enjoyed by people of all ages.
A Symphony of Flavors
The ham and cheese sandwich is a harmonious blend of salty, savory, and cheesy goodness. The salty ham, often cured or smoked, provides a robust base for the sandwich. The cheese, typically a mild and creamy variety such as Swiss or cheddar, adds a rich and decadent layer. The combination of these flavors creates a symphony of taste that satisfies every palate.
Nutritional Value: A Balanced Indulgence
Despite its indulgent nature, the ham and cheese sandwich offers a surprising balance of nutrients. It provides a substantial amount of protein, essential for building and repairing tissues. The cheese contributes calcium, an important mineral for maintaining strong bones and teeth. Additionally, the bread provides carbohydrates, giving you a boost of energy.
In moderation, a ham and cheese sandwich can be part of a balanced diet. However, it's important to note that it is relatively high in calories, fat, and sodium. To make a healthier choice, opt for whole-wheat bread and lean ham, and limit the amount of cheese and condiments used.
How many calories are in Ham And Cheese?
Each 1 sandwich of Ham And Cheese contains 517 calories.
Ham And Cheese Nutritional Information
| Nutrient | Amount per 1 sandwich (183g) |
|---|---|
| Calories | 517 Calories |
| Protein | 28g |
| Fat | 32g |
| Saturated Fat | 17g |
| Cholesterol | 0.103mg |
| Carbohydrates | 28g |
| Dietary Fiber | 2.3g |
| Sugar | 3.6g |
| Sodium | 1.817mg |
| Potassium | 0.3593mg |
| Calcium | 0.529mg |
| Iron | 0.0028mg |