Honey Roasted Peanuts: A Sweet and Savory Treat
Honey roasted peanuts are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they can help to satisfy your sweet and salty cravings.
Nutritional Value
A single serving of honey roasted peanuts (39 pieces) contains:
- Calories: 164
- Protein: 7.1 grams
- Fat: 13 grams
- Carbohydrates: 6.9 grams
- Fiber: 2.4 grams
- Sugar: 4.1 grams
Honey roasted peanuts are a good source of several essential nutrients, including:
- Protein: Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied.
- Fiber: Fiber is important for digestive health, and it can help to lower cholesterol levels and reduce the risk of heart disease.
- Healthy fats: Honey roasted peanuts are a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Health Benefits
Eating honey roasted peanuts in moderation can offer several health benefits, including:
- Reduced risk of heart disease: The healthy fats in honey roasted peanuts can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The fiber in honey roasted peanuts can help to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced risk of weight gain: Honey roasted peanuts are a relatively low-calorie snack that can help to satisfy your cravings without packing on the pounds.
How to Enjoy Honey Roasted Peanuts
Honey roasted peanuts can be enjoyed in a variety of ways. They can be eaten on their own as a snack, or they can be added to salads, trail mix, or yogurt. Honey roasted peanuts can also be used as a topping for ice cream or other desserts.
Here are a few ideas for how to enjoy honey roasted peanuts:
- Add them to a salad for a crunchy and flavorful topping.
- Sprinkle them on top of yogurt or oatmeal for a sweet and savory treat.
- Mix them into trail mix for a healthy and portable snack.
- Use them as a topping for ice cream or other desserts.
Honey roasted peanuts are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they can help to satisfy your sweet and salty cravings.
How many calories are in Honey Roasted Peanuts?
Each 39 pieces of Honey Roasted Peanuts contains 164 calories.
Honey Roasted Peanuts Nutritional Information
| Nutrient | Amount per 39 pieces (28g) |
|---|---|
| Calories | 164 Calories |
| Protein | 7.1g |
| Fat | 13g |
| Saturated Fat | 2.2g |
| Cholesterol | 0mg |
| Carbohydrates | 6.9g |
| Dietary Fiber | 2.4g |
| Sugar | 4.1g |
| Sodium | 0.081mg |
| Potassium | 0.1844mg |
| Calcium | 0.016mg |
| Iron | 0.0004mg |