Miso: A Versatile Ingredient with Health Benefits
Miso is a traditional Japanese seasoning made from fermented soybeans. It is a versatile ingredient that can be used in soups, sauces, marinades, and dressings. Miso is also a good source of protein, fiber, and vitamins.
Nutritional Value of Miso
One tablespoon of miso contains the following nutrients:
- Calories: 34
- Protein: 2.2 grams
- Fat: 1 gram
- Carbohydrates: 4.3 grams
- Fiber: 0.9 grams
- Sugar: 1.1 grams
Miso is also a good source of vitamins and minerals, including:
- Vitamin K
- Vitamin B12
- Iron
- Calcium
- Magnesium
Health Benefits of Miso
Miso has been shown to have a number of health benefits, including:
- Reduced risk of heart disease: Miso contains compounds that have been shown to lower cholesterol and blood pressure.
- Improved digestion: Miso is a fermented food, which means that it contains probiotics. Probiotics are beneficial bacteria that can help to improve digestion and boost the immune system.
- Reduced inflammation: Miso contains compounds that have been shown to reduce inflammation. Inflammation is a major risk factor for a number of chronic diseases, including heart disease, cancer, and arthritis.
- Boosted immunity: Miso is a good source of vitamins and minerals, which are essential for a healthy immune system.
How to Use Miso
Miso is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:
- Add miso to soups and stews. Miso adds a rich, umami flavor to soups and stews.
- Use miso as a marinade for meat, fish, or tofu. Miso helps to tenderize meat and fish, and it adds a delicious flavor.
- Make a miso dressing for salads. Miso dressing is a healthy and flavorful alternative to traditional salad dressings.
- Spread miso on bread or crackers. Miso is a delicious and nutritious spread for bread or crackers.
Conclusion
Miso is a versatile and healthy ingredient that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins, and it has been shown to have a number of health benefits. So next time you're looking for a healthy and flavorful ingredient, reach for miso.
How many calories are in Miso?
Each 1 tbsp of Miso contains 34 calories.
Miso Nutritional Information
| Nutrient | Amount per 1 tbsp (17g) |
|---|---|
| Calories | 34 Calories |
| Protein | 2.2g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 4.3g |
| Dietary Fiber | 0.9g |
| Sugar | 1.1g |
| Sodium | 0.634mg |
| Potassium | 0.0357mg |
| Calcium | 0.0097mg |
| Iron | 0.0004mg |