Turkey Meatloaf: A Healthier Comfort Food
Turkey meatloaf is a delicious and nutritious twist on the classic comfort food. It's made with ground turkey, lean protein, and plenty of vegetables, making it a healthier alternative to traditional meatloaf. This recipe is easy to follow and can be customized to your liking with your favorite spices and vegetables.
Ingredients:
- 1 pound ground turkey
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped carrots
- 1/4 cup chopped celery
- 1/4 cup bread crumbs
- 1/4 cup milk
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 cup ketchup
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the ground turkey, onion, green bell pepper, carrots, celery, bread crumbs, milk, egg, Worcestershire sauce, garlic powder, onion powder, and black pepper. Mix well.
- Press the meatloaf mixture into a 9x5-inch loaf pan.
- Spread the ketchup over the top of the meatloaf.
- Bake for 1 hour, or until the meatloaf is cooked through.
- Let the meatloaf rest for 10 minutes before slicing and serving.
Tips:
- For a more flavorful meatloaf, use dark meat ground turkey.
- Add your favorite vegetables to the meatloaf, such as zucchini, mushrooms, or spinach.
- If you don't have bread crumbs, you can use crushed crackers or rolled oats.
- Top the meatloaf with your favorite glaze before baking, such as a honey mustard glaze or a barbecue sauce.
How many calories are in Turkey Meatloaf?
Each 1 slice of Turkey Meatloaf contains 193 calories.
Turkey Meatloaf Nutritional Information
| Nutrient | Amount per 1 slice (137g) |
|---|---|
| Calories | 193 Calories |
| Protein | 15g |
| Fat | 8.1g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.069mg |
| Carbohydrates | 15g |
| Dietary Fiber | 1.1g |
| Sugar | 4g |
| Sodium | 0.602mg |
| Potassium | 0.2786mg |
| Calcium | 0.055mg |
| Iron | 0.0018mg |