The Nutritional Value of Meat
Meat is an excellent source of protein, which is essential for building and repairing tissues. It is also a good source of iron, zinc, and B vitamins. The following table shows the nutritional value of a 4-ounce serving of cooked meat:
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 256 | 12% |
| Protein | 31g | 62% |
| Fat | 14g | 20% |
| Carbs | 0g | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
Types of Meat
There are many different types of meat, each with its own unique flavor and texture. The most common types of meat include:
- Beef \t- Beef is the meat of cows, and it is a popular choice for steaks, roasts, and ground beef. \t- It is a good source of protein, iron, and zinc.
- Pork \t- Pork is the meat of pigs, and it is a versatile meat that can be used in a variety of dishes. \t- It is a good source of protein, B vitamins, and selenium.
- Chicken \t- Chicken is the meat of chickens, and it is a lean and healthy meat that is a good source of protein, niacin, and selenium.
- Turkey \t- Turkey is the meat of turkeys, and it is a lean and healthy meat that is a good source of protein, niacin, and B vitamins.
- Fish \t- Fish is a type of seafood that is a good source of protein, omega-3 fatty acids, and vitamin D.
- Shellfish \t- Shellfish is a type of seafood that includes shrimp, crab, lobster, and oysters. \t- It is a good source of protein, iron, and zinc.
Cooking Meat Safely
It is important to cook meat safely to prevent foodborne illness. The following are some tips for cooking meat safely:
- Use a meat thermometer to make sure that the meat is cooked to the proper temperature. The safe internal temperatures for meat are as follows: \t- Beef, pork, lamb, and veal: 145°F \t- Ground beef, pork, lamb, and veal: 160°F \t- Poultry: 165°F \t- Fish: 145°F
- Do not overcook meat, as this can make it tough and dry.
- Let meat rest for 5-10 minutes before carving or cutting. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
Culinary Uses of Meat
Meat can be used in a variety of culinary applications, including:
- Grilling
- Roasting
- Baking
- Frying
- Stewing
- Braising
- Smoking
- Curing
The possibilities are endless, so get creative and experiment with different flavors and cooking techniques to find your favorite ways to enjoy meat.
How many calories are in Meat?
Each 4 oz, cooked of Meat contains 256 calories.
Meat Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 256 Calories |
| Protein | 31g |
| Fat | 14g |
| Saturated Fat | 4.9g |
| Cholesterol | 0.104mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.08mg |
| Potassium | 0.3289mg |
| Calcium | 0.016mg |
| Iron | 0.0018mg |