What is Venison?
Venison is the meat of deer, elk, and other members of the deer family. It is a lean and flavorful red meat that is becoming increasingly popular. Venison is lower in fat and calories than beef, and it is a good source of protein, iron, and vitamin B12.
Venison can be cooked in a variety of ways, including grilling, roasting, braising, and stewing. It is a versatile meat that can be used in many different dishes, including steaks, roasts, stews, and soups.
Nutritional Value of Venison
Venison is a lean and nutritious meat. A 3-ounce serving of cooked venison contains:
- Calories: 128
- Protein: 26 grams
- Fat: 2 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Venison is also a good source of iron, vitamin B12, and zinc.
Health Benefits of Venison
Venison is a healthy meat that can offer a number of health benefits. Some of the potential health benefits of venison include:
- Reduced risk of heart disease: Venison is low in saturated fat and cholesterol, which can help to reduce the risk of heart disease.
- Improved blood sugar control: Venison is a good source of protein, which can help to stabilize blood sugar levels.
- Boosted immune function: Venison is a good source of zinc, which is essential for a healthy immune system.
How to Cook Venison
Venison can be cooked in a variety of ways, including grilling, roasting, braising, and stewing. Here are some tips for cooking venison:
- Use a meat thermometer to ensure that the venison is cooked to the desired doneness.
- Venison can be cooked to rare, medium-rare, or medium.
- Venison should be rested for 10-15 minutes before carving.
- Venison can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or wild rice.
Conclusion
Venison is a lean, flavorful, and nutritious meat that can offer a number of health benefits. It is a versatile meat that can be cooked in a variety of ways. If you are looking for a healthy and delicious alternative to beef, venison is a great option.
How many calories are in Venison?
Each 1 serving of Venison contains 128 calories.
Venison Nutritional Information
| Nutrient | Amount per 1 serving (85g) |
|---|---|
| Calories | 128 Calories |
| Protein | 26g |
| Fat | 2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.067mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.3383mg |
| Calcium | 0.0051mg |
| Iron | 0.0035mg |