Pico: A Tropical Delight with a Nutritional Punch
Pico, a vibrant and tropical fruit native to Central and South America, is a refreshing and nutrient-dense treat that offers a myriad of health benefits. Its sweet and tangy flavor makes it a popular ingredient in salads, smoothies, desserts, and even savory dishes.
Nutritional Value
Pico is a low-calorie fruit, with only 14 calories per 0.3 cup serving. It is also low in fat and protein, making it a suitable snack for weight-conscious individuals. However, it is rich in carbohydrates, specifically fiber and sugar. Fiber promotes satiety and supports digestive health, while sugar provides energy.
- Calories: 14 per 0.3 cup
- Protein: 0.6 grams per 0.3 cup
- Fat: 0.2 grams per 0.3 cup
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Carbohydrates: 3.2 grams per 0.3 cup
- Fiber: 0.9 grams per 0.3 cup
- Sugar: 1.6 grams per 0.3 cup
Health Benefits of Pico
- Rich in Antioxidants: Pico contains various antioxidants, including vitamin C, flavonoids, and carotenoids, which help protect the body against oxidative damage. These antioxidants may reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
- Supports Eye Health: The presence of vitamin C and carotenoids, particularly lutein and zeaxanthin, in pico contributes to maintaining eye health. These nutrients protect the eyes from damage caused by harmful UV rays and may reduce the risk of age-related eye disorders like macular degeneration and cataracts.
- Boosts Immunity: Pico is a good source of vitamin C, an essential nutrient that supports the immune system. Vitamin C helps white blood cells fight infections and strengthens the body's defense mechanisms against diseases.
- Aids Digestion: The fiber content in pico promotes smooth digestion by adding bulk to stools, preventing constipation, and supporting a healthy gut microbiota.
- Improves Skin Health: Vitamin C, present in pico, plays a crucial role in collagen production, which is essential for maintaining skin elasticity and a youthful appearance. Collagen helps reduce wrinkles and fine lines, giving you a radiant and youthful glow.
Incorporating Pico into Your Diet
Pico's versatility makes it easy to incorporate into various dishes. Its sweet and juicy flavor complements salads, fruit salads, and smoothies. It can also be used as a topping on yogurt, oatmeal, or ice cream. Additionally, pico can be grilled or roasted to enhance its sweetness and add a smoky flavor to dishes like tacos, grilled chicken, or vegetables.
Pico is a nutrient-packed and versatile fruit that offers a range of health benefits. By incorporating it into your diet, you can enjoy its refreshing flavor while reaping the many nutritional benefits it has to offer.
How many calories are in Pico?
Each 0.3 cup of Pico contains 14 calories.
Pico Nutritional Information
| Nutrient | Amount per 0.3 cup (60g) |
|---|---|
| Calories | 14 Calories |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0.9g |
| Sugar | 1.6g |
| Sodium | 0.195mg |
| Potassium | 0.1425mg |
| Calcium | 0.01mg |
| Iron | 0.0003mg |