Samosas: A Culinary Delight

Samosas, triangular pastries with a crispy exterior and a savory filling, have captured the hearts and taste buds of food enthusiasts worldwide. Originally from India, these delectable treats are ubiquitous in street food stalls and restaurants across the globe. The versatile fillings, ranging from spiced potatoes and vegetables to minced meat, provide endless flavor possibilities.

Nutritional Profile

Samosas offer a mix of nutrients, making them a satisfying snack or light meal. One samosa typically contains:

  • Calories: 261
  • Protein: 3.5g
  • Fat: 17g
  • Carbs: 24g
  • Fiber: 2.1g
  • Sugar: 1.6g

While samosas are not a low-calorie food, they provide a good source of protein, carbohydrates, and fiber. The filling typically contains vegetables or meat, providing essential vitamins and minerals.

Origins and Cultural Significance

Samosas have a rich history dating back to the 10th century in the Middle East. They were introduced to India by Persian traders and have since become an integral part of Indian cuisine. In the 18th century, samosas were brought to South Africa by Indian indentured laborers, where they gained immense popularity.

Today, samosas are enjoyed across various cultures and countries. They are often served as appetizers, snacks, or as part of a main meal. In India, samosas are commonly served with a tangy tamarind chutney or mint coriander chutney, enhancing their flavors.

Enjoying Samosas

Samosas can be enjoyed in various ways. They can be served hot or cold, making them a versatile treat. Here are some tips for savoring samosas:

  • Freshness is key: The best samosas are freshly made. Look for samosas with a crispy exterior and a hot, flavorful filling.
  • Accompaniments: Samosas pair well with a variety of chutneys, dips, and sauces. Chutney enhances their flavors and adds a tangy kick.
  • Experiment with fillings: Samosas come with diverse fillings. From classic potato and peas to minced lamb and cheese, there's a filling to suit every palate.
  • Presentation: Serve samosas on a plate or in a basket. They can be garnished with cilantro, mint, or a drizzle of tamarind chutney for an extra touch of flavor and elegance.

How many calories are in Samosa?

Each 1 samosa of Samosa contains 261 calories.

Samosa Nutritional Information

Nutrient Amount per 1 samosa (100g)
Calories 261 Calories
Protein 3.5g
Fat 17g
Saturated Fat 7.1g
Cholesterol 0.027mg
Carbohydrates 24g
Dietary Fiber 2.1g
Sugar 1.6g
Sodium 0.423mg
Potassium 0.1891mg
Calcium 0.017mg
Iron 0.0007mg