Yuca: A Versatile and Nutritious Root Vegetable

Yuca, also known as cassava, is a root vegetable that is native to South America. It is a staple food in many countries around the world, and it is becoming increasingly popular in the United States. Here's what you need to know about yuca:

Calories and Nutrients

Yuca is a good source of energy, providing 330 calories per cup. It is also a good source of protein, fiber, and vitamins and minerals. Here is a breakdown of the nutrients in yuca:

Calories: 330
Protein: 2.8 grams
Fat: 0.6 grams
Carbs: 78 grams
Fiber: 3.7 grams
Sugar: 3.5 grams

Health Benefits

In addition to being a good source of energy, yuca has a number of health benefits. It is a good source of dietary fiber, which can help to improve digestion and prevent constipation. Yuca is also a good source of vitamin C, which is an important antioxidant. Antioxidants help to protect the body from damage caused by free radicals.

Cooking Yuca

Yuca can be cooked in a variety of ways. It can be boiled, baked, fried, or roasted. Yuca can be used in a variety of dishes, such as soups, stews, casseroles, and salads.

Here are a few tips for cooking yuca:

Peel the yuca before cooking it.
Cut the yuca into small pieces.
Boil the yuca in water for 15-20 minutes, or until it is tender.
Once the yuca is cooked, you can use it in your favorite recipes.

Conclusion

Yuca is a versatile and nutritious root vegetable that can be enjoyed in a variety of ways. It is a good source of energy, protein, fiber, and vitamins and minerals. Whether you are looking for a healthy side dish or a new ingredient to add to your favorite recipes, yuca is a great choice.

How many calories are in Yuca?

Each 1 cup of Yuca contains 330 calories.

Yuca Nutritional Information

Nutrient	Amount per 1 cup (206g)
Calories	330 Calories
Protein	2.8g
Fat	0.6g
Saturated Fat	0.2g
Cholesterol	0mg
Carbohydrates	78g
Dietary Fiber	3.7g
Sugar	3.5g
Sodium	0.029mg
Potassium	0.5583mg
Calcium	0.033mg
Iron	0.0006mg