Sugar-Free Pudding: A Sweet Escape Without Compromise
Immerse yourself in the delightful world of sugar-free pudding, a culinary masterpiece that caters to your sweet tooth without sacrificing your health. This delectable treat boasts a symphony of flavors, boasting a mere 70 calories per serving, making it an ideal choice for those seeking a guilt-free dessert experience.
Each serving of sugar-free pudding is a treasure trove of nutrients. With 4.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates, this dessert provides essential sustenance while keeping you feeling satisfied. Additionally, the presence of dietary fiber contributes to a feeling of fullness, promoting a healthy digestive system.
Nutritional Profile of Sugar-Free Pudding
- Calories: 70
- Protein: 4.2 grams
- Fat: 0.2 grams
- Carbohydrates: 13 grams
- Fiber: 0.1 grams
- Sugar: 6.3 grams (naturally occurring)
Benefits of Incorporating Sugar-Free Pudding into Your Diet
- Satisfies Sweet Cravings: Sugar-free pudding offers a delightful way to curb your sweet tooth without consuming excess sugar.
- Promotes Weight Management: With its low-calorie content, sugar-free pudding can seamlessly fit into any weight management plan.
- Provides Essential Nutrients: Despite being sugar-free, this dessert delivers a range of essential nutrients, contributing to a balanced and healthy diet.
- Supports Digestive Health: The presence of dietary fiber in sugar-free pudding promotes a healthy digestive system, fostering regularity and reducing the risk of digestive issues.
How many calories are in Sugar Free Pudding?
Each 0.5 cup of Sugar Free Pudding contains 70 calories.
Sugar Free Pudding Nutritional Information
| Nutrient | Amount per 0.5 cup (131g) |
|---|---|
| Calories | 70 Calories |
| Protein | 4.2g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0025mg |
| Carbohydrates | 13g |
| Dietary Fiber | 0.1g |
| Sugar | 6.3g |
| Sodium | 0.351mg |
| Potassium | 0.1935mg |
| Calcium | 0.161mg |
| Iron | 0.0001mg |