Apple Sauce: A Culinary Gem
Apple sauce, a beloved staple in kitchens worldwide, is crafted from the sweet and tangy flesh of apples. Boasting a velvety texture and a burst of fruity flavor, it offers a versatile culinary canvas, enhancing both sweet and savory dishes alike.
Nutritional Profile
Apple sauce is a nutritious treat, offering a range of essential vitamins and minerals. Each serving provides:
- Calories: 75
- Protein: 0.2g
- Fat: 0.2g
- Carbs: 19g
- Fiber: 1.3g
- Sugar: 16g
Culinary Applications
A versatile ingredient, apple sauce finds its home in a myriad of culinary creations:
- Condiment: Apple sauce is a classic accompaniment to pork, chicken, and duck, adding a touch of sweetness and tang to savory dishes.
- Baking: It serves as a moistening agent in cakes, muffins, and quick breads, lending its fruity flavor to baked goods.
- Sauces: Apple sauce forms the base of flavorful sauces for both savory and sweet dishes, adding a touch of complexity and depth to meals.
- Desserts: It features prominently in classic desserts such as apple pie and apple crumble, offering a sweet and fruity filling.
Health Benefits
Beyond its culinary versatility, apple sauce also boasts several health benefits:
- Dietary Fiber: Rich in dietary fiber, apple sauce aids digestion and promotes satiety.
- Antioxidants: Apples are known for their antioxidant content, which helps combat cellular damage and may reduce the risk of chronic diseases.
- Potassium: Apple sauce is a good source of potassium, an essential mineral for maintaining fluid balance and blood pressure.
In conclusion, apple sauce is a culinary delight that offers both taste and nutritional benefits. Its versatility makes it a welcome addition to both sweet and savory dishes, while its health-promoting properties make it a smart choice for any well-balanced diet.
How many calories are in Apple Sauce?
Each 1 container of Apple Sauce contains 75 calories.
Apple Sauce Nutritional Information
| Nutrient | Amount per 1 container (111g) |
|---|---|
| Calories | 75 Calories |
| Protein | 0.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.3g |
| Sugar | 16g |
| Sodium | 0.0022mg |
| Potassium | 0.0833mg |
| Calcium | 0.0033mg |
| Iron | 0.0001mg |