Burger King Fries: A Detailed Nutritional Breakdown
Burger King fries are a popular fast-food side dish. They are made from potatoes, oil, and salt. One medium serving of Burger King fries contains 328 calories, 3.8 grams of protein, 15 grams of fat, 45 grams of carbohydrates, 3.4 grams of fiber, and 0.6 grams of sugar.
Calories
One medium serving of Burger King fries contains 328 calories. This is a significant amount of calories, especially if you are trying to lose weight or maintain a healthy weight.
Protein
One medium serving of Burger King fries contains 3.8 grams of protein. Protein is an essential nutrient that helps to build and repair tissues. It is also important for maintaining a healthy immune system.
Fat
One medium serving of Burger King fries contains 15 grams of fat. This is a high amount of fat, especially if you are trying to lose weight or maintain a healthy weight. Fat is a major source of energy, but it can also be stored as body fat if you consume too much of it.
Carbohydrates
One medium serving of Burger King fries contains 45 grams of carbohydrates. Carbohydrates are the body's main source of energy. They are broken down into glucose, which is then used by the body for energy.
Fiber
One medium serving of Burger King fries contains 3.4 grams of fiber. Fiber is an important nutrient that helps to keep you feeling full and satisfied. It can also help to lower cholesterol levels and improve blood sugar control.
Sugar
One medium serving of Burger King fries contains 0.6 grams of sugar. Sugar is a type of carbohydrate that provides the body with energy. However, too much sugar can lead to weight gain and other health problems.
Conclusion
Burger King fries are a popular fast-food side dish, but they are not a healthy choice. They are high in calories, fat, and carbohydrates, and they contain very little protein or fiber. If you are looking for a healthy side dish, there are many other options available that are lower in calories and fat and higher in protein and fiber.
How many calories are in Burger King Fries?
Each 1 medium serving of Burger King Fries contains 328 calories.
Burger King Fries Nutritional Information
| Nutrient | Amount per 1 medium serving (117g) |
|---|---|
| Calories | 328 Calories |
| Protein | 3.8g |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Cholesterol | mg |
| Carbohydrates | 45g |
| Dietary Fiber | 3.4g |
| Sugar | 0.6g |
| Sodium | 0.326mg |
| Potassium | 0.5464mg |
| Calcium | 0.02mg |
| Iron | 0.0009mg |