Bread: A Culinary Staple with a Rich History
Bread, a staple food for centuries, holds a significant place in diverse cultures worldwide. Its origins can be traced back to ancient civilizations, where it was revered as a symbol of sustenance and nourishment.
The versatility of bread is truly remarkable. From the pillowy softness of white bread to the hearty crunch of whole wheat varieties, each type caters to specific taste preferences and culinary applications. Bakers have continuously experimented with ingredients and techniques, resulting in an array of flavorful breads, including sourdough, focaccia, and brioche.
Nutritional Value of Bread
Bread serves as a good source of essential nutrients. A single slice of bread typically provides:
- Calories: 77
- Protein: 2.6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 0.8 grams
- Sugar: 1.6 grams
The nutritional profile of bread varies depending on the type of flour used and the presence of added ingredients. Whole wheat bread, for example, is a richer source of fiber and nutrients compared to white bread.
Culinary Versatility of Bread
Bread's versatility extends far beyond its role as a standalone food item. It serves as an indispensable ingredient in numerous culinary creations:
- Sandwiches and Burgers: Bread provides the foundation for delectable sandwiches and burgers, accommodating a wide range of fillings.
- Toast and Croutons: Toasting bread enhances its flavor and texture, making it perfect for breakfast or as an accompaniment to soups and salads.
- Breadcrumbs: Crumbled bread is a versatile ingredient used as a coating for fried foods or as a binder in meatballs and meatloaf.
- Stuffing: Bread cubes form the base of savory stuffings for poultry and other dishes.
- Bread Pudding: Stale bread finds new life in bread pudding, a comforting dessert that combines bread, milk, and spices.
Bread's culinary versatility makes it a beloved ingredient in kitchens worldwide. Its ability to complement various flavors and textures seamlessly has earned it a permanent place in the culinary landscape.
How many calories are in Breads?
Each 1 slice of Breads contains 77 calories.
Breads Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 2.6g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.8g |
| Sugar | 1.6g |
| Sodium | 0.142mg |
| Potassium | 0.0365mg |
| Calcium | 0.042mg |
| Iron | 0.001mg |