The Nutritional Benefits of Chopped Walnuts

Chopped walnuts are a nutritional powerhouse. They are a good source of protein, fiber, and healthy fats. They also contain a number of vitamins and minerals, including magnesium, potassium, and zinc.

  • Protein: Chopped walnuts are a good source of protein, with each tablespoon providing 1.1 grams. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied after eating.

  • Fiber: Chopped walnuts are also a good source of fiber, with each tablespoon providing 0.5 grams. Fiber is important for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease.

  • Healthy fats: Chopped walnuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.

  • Vitamins and minerals: Chopped walnuts are a good source of a number of vitamins and minerals, including magnesium, potassium, and zinc. Magnesium is important for muscle function and nerve transmission, potassium is important for blood pressure regulation, and zinc is important for immune function.

How to Incorporate Chopped Walnuts into Your Diet

Chopped walnuts are a versatile ingredient that can be added to a variety of dishes. Here are a few ideas:

  • Add chopped walnuts to salads. Chopped walnuts add a crunchy texture and nutty flavor to salads. They are also a good source of protein and fiber.
  • Sprinkle chopped walnuts on yogurt. Chopped walnuts add a crunchy texture and nutty flavor to yogurt. They are also a good source of protein and healthy fats.
  • Add chopped walnuts to oatmeal. Chopped walnuts add a crunchy texture and nutty flavor to oatmeal. They are also a good source of protein and fiber.
  • Use chopped walnuts as a topping for fish or chicken. Chopped walnuts add a crunchy texture and nutty flavor to fish or chicken. They are also a good source of protein and healthy fats.
  • Add chopped walnuts to baked goods. Chopped walnuts add a crunchy texture and nutty flavor to baked goods. They are also a good source of protein and fiber.

Chopped walnuts are a healthy and delicious ingredient that can be added to a variety of dishes. They are a good source of protein, fiber, healthy fats, and vitamins and minerals. So next time you are looking for a way to add some extra nutrition to your diet, reach for a handful of chopped walnuts.

How many calories are in Chopped Walnuts?

Each 1 tbsp of Chopped Walnuts contains 49 calories.

Chopped Walnuts Nutritional Information

Nutrient Amount per 1 tbsp (7.5g)
Calories 49 Calories
Protein 1.1g
Fat 4.9g
Saturated Fat 0.5g
Cholesterol 0mg
Carbohydrates 1g
Dietary Fiber 0.5g
Sugar 0.2g
Sodium 0.0002mg
Potassium 0.0331mg
Calcium 0.0074mg
Iron 0.0002mg