Oatmeal Banana Muffins: A Symphony of Wholesome Indulgence
Oatmeal Banana Muffins have emerged as a culinary sensation, captivating taste buds with their delectable blend of wholesome ingredients and irresistible flavors. This culinary creation seamlessly weaves together the goodness of hearty oats and the natural sweetness of ripe bananas, resulting in a delightful treat that tantalizes the senses.
Unraveling the Nutritional Treasures
Each medium Oatmeal Banana Muffin unveils a treasure trove of essential nutrients, making it a nourishing choice for discerning palates. With a moderate calorie count of 399, it provides a balanced source of macronutrients:
- Protein (7.5g): Essential for building and repairing body tissues.
- Fat (15g): Provides energy and supports hormone production.
- Carbohydrates (60g): The primary source of energy for the body.
Moreover, Oatmeal Banana Muffins are a good source of dietary fiber (3.2g), promoting digestive health and satiety. However, it's important to note the presence of sugar (22g), which should be consumed in moderation as part of a balanced diet.
A Culinary Canvas for Customization
The versatility of Oatmeal Banana Muffins allows for endless customization, empowering you to tailor them to your unique preferences. Consider incorporating:
- Mixed Berries: Infuse a vibrant burst of color and antioxidants with a medley of fresh or frozen berries.
- Nuts or Seeds: Add a satisfying crunch and boost of healthy fats by incorporating chopped nuts or seeds, such as walnuts, pecans, or chia seeds.
- Sweeteners: Adjust the sweetness level to your liking by adding honey, maple syrup, or your preferred sweetener.
Embark on a Culinary Adventure
Indulge in the comforting aroma and delectable flavors of Oatmeal Banana Muffins by embarking on a culinary adventure. Whether you enjoy them as a wholesome breakfast, an afternoon snack, or a midnight treat, these delectable delights are sure to satisfy your cravings. Experiment with different variations, discover new flavor combinations, and savor the nourishment that wholesome ingredients provide.
How many calories are in Oatmeal Banana Muffin?
Each 1 medium muffin of Oatmeal Banana Muffin contains 399 calories.
Oatmeal Banana Muffin Nutritional Information
| Nutrient | Amount per 1 medium muffin (153g) |
|---|---|
| Calories | 399 Calories |
| Protein | 7.5g |
| Fat | 15g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.033mg |
| Carbohydrates | 60g |
| Dietary Fiber | 3.2g |
| Sugar | 22g |
| Sodium | 0.599mg |
| Potassium | 0.2789mg |
| Calcium | 0.148mg |
| Iron | 0.0025mg |