Green Grapes: A Powerhouse of Nutrients

Green grapes are a delicious and nutritious fruit that can provide a variety of health benefits. They are low in calories and fat, and a good source of fiber, vitamins, and minerals.

Nutritional Profile

A 10-grape serving of green grapes contains:

  • Calories: 34
  • Protein: 0.4 grams
  • Fat: 0.1 grams
  • Carbohydrates: 8.9 grams
  • Fiber: 0.4 grams
  • Sugar: 7.6 grams

Health Benefits of Green Grapes

Green grapes have been associated with a number of health benefits, including:

  • Heart health: Green grapes contain antioxidants that may help protect against heart disease. These antioxidants help reduce inflammation and prevent the buildup of plaque in the arteries.
  • Reduced inflammation: Green grapes contain compounds that have anti-inflammatory properties. These compounds may help reduce inflammation throughout the body, which can improve overall health.
  • Weight management: Green grapes are a low-calorie food that is high in fiber. Fiber helps promote satiety and can help you feel full longer. This can lead to reduced calorie intake and weight loss.
  • Improved blood sugar control: Green grapes have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
  • Boosted immunity: Green grapes are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps protect the body from infection and disease.

How to Enjoy Green Grapes

Green grapes can be enjoyed in a variety of ways. They can be eaten fresh, added to salads, smoothies, or baked goods. Green grapes also make a refreshing addition to fruit platters and can be paired with cheese or nuts for a healthy snack.

Green grapes are a delicious and nutritious fruit that can offer a variety of health benefits. By incorporating green grapes into your diet, you can improve your overall health and well-being.

How many calories are in Green Grape?

Each 10 grapes of Green Grape contains 34 calories.

Green Grape Nutritional Information

Nutrient Amount per 10 grapes (49g)
Calories 34 Calories
Protein 0.4g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 8.9g
Dietary Fiber 0.4g
Sugar 7.6g
Sodium 0.001mg
Potassium 0.0936mg
Calcium 0.0049mg
Iron 0.0002mg