Banana Yellow: The Ultimate Guide
Banana Yellow, also known as Cavendish banana, is a popular fruit that is known for its sweet flavor and versatility. It is widely available in supermarkets and grocery stores worldwide.
Nutritional Profile
Banana Yellow is packed with essential nutrients, making it a healthy addition to any diet. A single medium-sized banana provides the following nutrients:
- Calories: 105
- Protein: 1.3 grams
- Fat: 0.4 grams
- Carbohydrates: 27 grams
- Fiber: 3.1 grams
- Sugar: 14 grams
Health Benefits
Due to its rich nutrient profile, Banana Yellow offers numerous health benefits, including:
- Improved Digestion: The high fiber content in Banana Yellow promotes regular bowel movements and prevents constipation.
- Reduced Cholesterol Levels: The soluble fiber in bananas can help reduce cholesterol levels, lowering the risk of heart disease.
- Potassium Source: Bananas are a rich source of potassium, which is essential for regulating blood pressure and maintaining heart health.
- Antioxidant Properties: Bananas contain antioxidants that help protect cells from damage caused by free radicals.
- Improved Blood Sugar Control: The low glycemic index of bananas makes them suitable for people with diabetes as they release sugar slowly into the bloodstream.
Culinary Uses
Banana Yellow is a versatile fruit that can be enjoyed in a variety of ways. Here are some popular culinary uses:
- Smoothies and Shakes: Bananas are commonly used as a base for smoothies and shakes due to their sweetness and creaminess.
- Baking: Bananas can be mashed and added to baked goods like cakes, muffins, and breads to provide moisture and sweetness.
- Desserts: Bananas can be sliced and added to fruit salads, parfaits, and other desserts.
- Freezing: Frozen bananas can be blended to create a delicious and healthy vegan ice cream alternative.
- Snacking: Bananas are a convenient and nutritious snack that can be enjoyed on their own or paired with other fruits, nuts, or yogurt.
Conclusion
Banana Yellow is a delicious and nutritious fruit that offers a wide range of health benefits. Its versatility and affordability make it a great choice for people of all ages. Whether you enjoy it as a snack, in smoothies, or baked goods, incorporating Banana Yellow into your diet is a healthy and satisfying way to nourish your body.
How many calories are in Banana Yellow?
Each 1 medium of Banana Yellow contains 105 calories.
Banana Yellow Nutritional Information
| Nutrient | Amount per 1 medium (118g) |
|---|---|
| Calories | 105 Calories |
| Protein | 1.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 3.1g |
| Sugar | 14g |
| Sodium | 0.0012mg |
| Potassium | 0.4224mg |
| Calcium | 0.0059mg |
| Iron | 0.0003mg |