Cheetos Puffs: A Crunchy, Cheesy Delight
Cheetos Puffs are a classic snack food that has been enjoyed by people of all ages for decades. These crunchy, cheesy treats are made with cornmeal, vegetable oil, and a blend of spices, giving them their unique flavor and texture. Cheetos Puffs are a popular choice for parties, movie nights, and afternoon snacks.
Nutritional Information
One ounce of Cheetos Puffs contains the following nutritional information:
- Calories: 158
- Protein: 1.6 grams
- Fat: 10 grams
- Carbohydrates: 15 grams
- Fiber: 0.6 grams
- Sugar: 0.8 grams
Ingredients
The ingredients in Cheetos Puffs are as follows:
- Cornmeal
- Vegetable oil
- Salt
- Monosodium glutamate
- Cheese powder
- Artificial flavors
- Artificial colors
Health Benefits
While Cheetos Puffs are not considered a health food, they do offer some nutritional benefits. The cornmeal used to make Cheetos Puffs is a good source of fiber, which can help to promote digestive health. Additionally, the cheese powder used to flavor Cheetos Puffs contains calcium, which is essential for strong bones and teeth.
Conclusion
Cheetos Puffs are a popular and enjoyable snack food that can be enjoyed by people of all ages. While they are not the healthiest snack choice, they do offer some nutritional benefits and can be enjoyed in moderation as part of a balanced diet.
How many calories are in Cheetos Puffs?
Each 1 oz of Cheetos Puffs contains 158 calories.
Cheetos Puffs Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 158 Calories |
| Protein | 1.6g |
| Fat | 10g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.0011mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.6g |
| Sugar | 0.8g |
| Sodium | 0.254mg |
| Potassium | 0.0558mg |
| Calcium | 0.016mg |
| Iron | 0.0003mg |