Cream Corn: A Sweet and Savory Side Dish
Cream corn is a delicious and versatile side dish that can be enjoyed with a variety of meals. It's made with fresh corn kernels, milk, and cream, and has a sweet and savory flavor. Cream corn is a good source of fiber and vitamins A and C, and it's also a low-fat food.
Nutritional Value of Cream Corn
One cup of cream corn contains the following nutrients:
- Calories: 184
- Protein: 4.5 grams
- Fat: 1.1 grams
- Carbohydrates: 46 grams
- Fiber: 3.1 grams
- Sugar: 8.3 grams
How to Make Cream Corn
Cream corn is easy to make. Simply follow these steps:
- In a large saucepan, combine the corn kernels, milk, cream, sugar, and salt.
- Bring the mixture to a boil over medium heat.
- Reduce the heat to low and simmer for 15-20 minutes, or until the corn is tender.
- Stir in the butter and serve.
How to Serve Cream Corn
Cream corn can be served as a side dish or as a topping for other dishes. Here are a few ideas:
- Serve cream corn as a side dish with grilled chicken or fish.
- Add cream corn to a baked potato or sweet potato.
- Use cream corn as a topping for a taco or burrito.
- Add cream corn to a soup or stew.
Here are some additional tips for making the best cream corn:
- Use fresh corn kernels for the best flavor.
- If you don't have fresh corn kernels, you can use frozen corn kernels. Just be sure to thaw them before using.
- Add a little bit of sugar to the cream corn to taste.
- Serve the cream corn warm.
How many calories are in Cream Corn?
Each 1 cup of Cream Corn contains 184 calories.
Cream Corn Nutritional Information
| Nutrient | Amount per 1 cup (256g) |
|---|---|
| Calories | 184 Calories |
| Protein | 4.5g |
| Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 46g |
| Dietary Fiber | 3.1g |
| Sugar | 8.3g |
| Sodium | 0.668mg |
| Potassium | 0.343mg |
| Calcium | 0.0077mg |
| Iron | 0.001mg |