Raspberry Preserves: A Sweet and Tart Treat
Raspberry preserves are a delicious and versatile condiment that can be used in a variety of recipes. They are made from fresh raspberries, sugar, and pectin, and have a sweet and tart flavor.
Nutritional Value
One tablespoon of raspberry preserves contains the following nutrients:
- Calories: 56
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 14 grams
- Fiber: 0.2 grams
- Sugar: 9.7 grams
Raspberry preserves are a good source of vitamins and minerals, including vitamin C, potassium, and manganese. They are also a low-fat and low-calorie food.
Health Benefits
Raspberry preserves have several potential health benefits, including:
- Improved heart health: The antioxidants in raspberry preserves may help to protect against heart disease by reducing inflammation and improving blood flow.
- Reduced cancer risk: The antioxidants in raspberry preserves may also help to protect against cancer by reducing DNA damage and inhibiting the growth of cancer cells.
- Improved brain health: The flavonoids in raspberry preserves may help to improve brain health by protecting against neurodegenerative diseases such as Alzheimer's and Parkinson's disease.
Uses
Raspberry preserves can be used in a variety of recipes, including:
- Spread on toast or bagels
- As a topping for pancakes or waffles
- As a filling for pies and tarts
- As a glaze for meats or poultry
- As a marinade for fruits or vegetables
Raspberry preserves are a delicious and versatile condiment that can be used to add flavor to a variety of dishes. They are also a good source of vitamins and minerals, and may have several health benefits.
How many calories are in Raspberry Preserves?
Each 1 tbsp of Raspberry Preserves contains 56 calories.
Raspberry Preserves Nutritional Information
| Nutrient | Amount per 1 tbsp (20g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.2g |
| Sugar | 9.7g |
| Sodium | 0.0064mg |
| Potassium | 0.0154mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |