Frozen Yogurt: A Refreshing and Healthy Treat

Frozen yogurt is a delicious and refreshing treat that can be enjoyed by people of all ages. It is made with yogurt, milk, and sugar, and it often contains fruit or other flavorings. Frozen yogurt is a good source of protein, calcium, and probiotics, and it is a low-calorie alternative to ice cream.

Nutrition Facts

One cup of frozen yogurt contains the following nutrients:

Calories: 221
Protein: 5.2 grams
Fat: 6.3 grams
Carbohydrates: 38 grams
Fiber: 0 grams
Sugar: 35 grams

Health Benefits

Frozen yogurt has a number of health benefits, including:

It is a good source of protein. Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied.
It is a good source of calcium. Calcium is essential for strong bones and teeth, and it can also help to reduce the risk of osteoporosis.
It is a good source of probiotics. Probiotics are live bacteria that are beneficial for your health. They can help to improve digestion, boost your immune system, and reduce the risk of certain diseases.
It is a low-calorie alternative to ice cream. Frozen yogurt is a great way to satisfy your sweet tooth without consuming a lot of calories. It is typically lower in calories and fat than ice cream, and it does not contain any added sugar.

How to Enjoy Frozen Yogurt

Frozen yogurt can be enjoyed in a variety of ways. You can eat it plain, or you can top it with your favorite fruits, nuts, or granola. You can also use frozen yogurt to make smoothies, parfaits, or pies. Frozen yogurt is a delicious and versatile treat that can be enjoyed by people of all ages.

How many calories are in Frozen Yoghurt?

Each 1 cup of Frozen Yoghurt contains 221 calories.

Frozen Yoghurt Nutritional Information

Nutrient	Amount per 1 cup (174g)
Calories	221 Calories
Protein	5.2g
Fat	6.3g
Saturated Fat	4g
Cholesterol	0.023mg
Carbohydrates	38g
Dietary Fiber	0g
Sugar	35g
Sodium	0.11mg
Potassium	0.2714mg
Calcium	0.174mg
Iron	0.0008mg