Unraveling the Essence of Crab Salad

Crab salad, a culinary masterpiece, captivates taste buds with its delicate blend of fresh crab meat, creamy dressing, and a symphony of flavors. This enticing dish holds a special place in the hearts of seafood aficionados, offering a delightful balance of textures and a burst of ocean freshness.

Embarking on a Nutritional Adventure

Beyond its delectable taste, crab salad is also a nutritional powerhouse. Each serving, approximately 1 cup, unveils a treasure trove of essential nutrients:

  • Calories: 386
  • Protein: 33g
  • Fat: 26g
  • Carbohydrates: 1.8g
  • Fiber: 0.3g
  • Sugar: 1.2g

This nutritional profile makes crab salad an excellent choice for those seeking a satisfying meal that supports their well-being.

Crafting the Perfect Crab Salad at Home

Creating a delectable crab salad in the comfort of your own kitchen is a rewarding culinary experience. Follow these steps to achieve crab salad perfection:

  1. Selecting the Freshest Crab Meat: Begin by choosing the highest quality crab meat available. Fresh crab meat will elevate the flavor and texture of your salad.
  2. Preparing the Foundation: In a large bowl, combine celery, onion, and red bell pepper. These vegetables provide a crisp foundation and add a refreshing crunch.
  3. Introducing the Creamy Dressing: In a separate bowl, whisk together mayonnaise, sour cream, lemon juice, and Dijon mustard. The creamy dressing will bind the salad together and enhance its richness.
  4. Incorporating the Crab Meat: Gently fold the crab meat into the prepared vegetables. Avoid overmixing to preserve the delicate texture.
  5. Seasoning to Perfection: Season the salad with salt and pepper to taste. Additional seasonings, such as fresh dill or Old Bay seasoning, can also be added for extra flavor.
  6. Chilling for Optimal Flavor: Refrigerate the crab salad for at least 30 minutes before serving. This allows the flavors to meld and develop, resulting in a more cohesive and flavorful salad.

How many calories are in Crab Salad?

Each 1 cup of Crab Salad contains 386 calories.

Crab Salad Nutritional Information

Nutrient Amount per 1 cup (247g)
Calories 386 Calories
Protein 33g
Fat 26g
Saturated Fat 5.5g
Cholesterol 0.198mg
Carbohydrates 1.8g
Dietary Fiber 0.3g
Sugar 1.2g
Sodium 0.932mg
Potassium 0.5484mg
Calcium 0.193mg
Iron 0.0011mg