Gogurt: A Healthy and Convenient Snack for Kids and Adults
Gogurt is a popular yogurt brand that is known for its single-serving tubes of yogurt. These tubes are perfect for kids and adults on the go, and they come in a variety of flavors to suit everyone's taste. But is Gogurt actually healthy?
Nutritional Information
One tube of Gogurt contains the following nutrients:
- Calories: 65
- Protein: 2.6 grams
- Fat: 0.8 grams
- Carbs: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
As you can see, Gogurt is a relatively low-calorie snack that is a good source of protein and calcium. However, it is also high in sugar, so it is important to consume it in moderation.
Pros of Gogurt
- Convenience: Gogurt is a very convenient snack option. It comes in single-serving tubes that are easy to grab and go. This makes it a great option for busy families and individuals.
- Variety: Gogurt comes in a variety of flavors, so there is sure to be a flavor that everyone will enjoy.
- Fortified with vitamins and minerals: Gogurt is fortified with vitamins A, D, and calcium, which are essential nutrients for growing children and adults.
Cons of Gogurt
- High in sugar: Gogurt is high in sugar, so it is important to consume it in moderation. One tube of Gogurt contains 12 grams of sugar, which is more than half of the recommended daily intake of sugar for adults.
- May contain artificial ingredients: Some flavors of Gogurt contain artificial ingredients, such as artificial flavors and colors. These ingredients may be harmful to your health, so it is important to read the ingredient list carefully before you purchase Gogurt.
- Expensive: Gogurt is more expensive than other types of yogurt. This is because it is a single-serving product that is packaged in a convenient tube.
Overall
Gogurt is a convenient and healthy snack option that is perfect for kids and adults on the go. However, it is important to consume it in moderation due to its high sugar content. If you are looking for a healthier yogurt option, you may want to consider purchasing plain yogurt and adding your own fruit or honey for sweetness.
How many calories are in Gogurt?
Each 1 tube of Gogurt contains 65 calories.
Gogurt Nutritional Information
| Nutrient | Amount per 1 tube (66g) |
|---|---|
| Calories | 65 Calories |
| Protein | 2.6g |
| Fat | 0.8g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0033mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Sugar | 12g |
| Sodium | 0.035mg |
| Potassium | 0.1168mg |
| Calcium | 0.091mg |
| Iron | 0mg |