Appam: A South Indian Culinary Delight
Appam, a quintessential dish from the southern Indian state of Kerala, is a testament to the region's rich culinary traditions. This delectable delicacy is made from a fermented batter of rice, coconut, and spices, resulting in a unique bowl-shaped pancake with crispy edges and a soft, spongy center.
Nutritional Profile
Appam is a relatively low-calorie food, with one piece (approximately 50 grams) containing around 94 calories. It is a good source of carbohydrates (17 grams), providing energy for the body. Appam also contains a moderate amount of protein (1.5 grams), essential for building and repairing tissues. Additionally, it provides a small amount of fat (2.4 grams), fiber (0.6 grams), and sugar (1.6 grams).
Culinary Significance
Appam holds a prominent place in South Indian cuisine and is often served as a breakfast or dinner dish. It pairs well with a variety of savory accompaniments such as coconut milk-based curries, vegetable stews, or lentil soups. The versatility of appam extends to its fillings as well. It can be stuffed with a variety of ingredients such as coconut, jaggery, or minced meat to create a more flavorful dish.
Cultural Heritage
Appam is not just a food item; it's an embodiment of culinary art and cultural heritage. It is an integral part of traditional festivals and celebrations in South India. The preparation of appam often involves communal cooking, where families and friends gather together to make this delectable delicacy. The act of sharing appam symbolizes unity, prosperity, and the preservation of cultural traditions.
How many calories are in Appam?
Each 1 piece of Appam contains 94 calories.
Appam Nutritional Information
| Nutrient | Amount per 1 piece (46g) |
|---|---|
| Calories | 94 Calories |
| Protein | 1.5g |
| Fat | 2.4g |
| Saturated Fat | 2.1g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 0.6g |
| Sugar | 1.6g |
| Sodium | 0.068mg |
| Potassium | 0.034mg |
| Calcium | 0.0025mg |
| Iron | 0.0003mg |