Granola Cereal: A Wholesome and Delicious Breakfast Choice
Granola cereal is a popular breakfast option that is packed with nutrients and flavor. Made from rolled oats, nuts, seeds, and dried fruit, granola provides a good source of fiber, protein, and healthy fats. It is also a versatile food that can be enjoyed with milk, yogurt, or fruit.
Nutritional Value of Granola Cereal
One cup of granola cereal contains approximately:
- Calories: 404
- Protein: 10 grams
- Fat: 11 grams
- Carbohydrates: 71 grams
- Fiber: 9.8 grams
- Sugar: 20 grams
Granola cereal is a good source of several essential nutrients, including:
- Fiber: Granola cereal is a good source of fiber, which is important for digestive health. Fiber can help to regulate bowel movements, prevent constipation, and lower cholesterol levels.
- Protein: Granola cereal is a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied after eating.
- Healthy fats: Granola cereal contains healthy fats, which are important for heart health. Healthy fats can help to lower cholesterol levels and reduce the risk of heart disease.
Health Benefits of Granola Cereal
Eating granola cereal regularly may offer a number of health benefits, including:
- Improved digestive health: The fiber in granola cereal can help to regulate bowel movements and prevent constipation.
- Reduced cholesterol levels: The fiber and healthy fats in granola cereal can help to lower cholesterol levels.
- Lower risk of heart disease: The fiber, protein, and healthy fats in granola cereal can all help to reduce the risk of heart disease.
- Increased weight loss: The fiber and protein in granola cereal can help to keep you feeling full and satisfied after eating, which can lead to weight loss.
How to Enjoy Granola Cereal
Granola cereal is a versatile food that can be enjoyed in a variety of ways. Here are a few ideas:
- With milk: Granola cereal is a classic breakfast cereal that can be enjoyed with milk.
- With yogurt: Granola cereal can also be enjoyed with yogurt. The yogurt will add protein and calcium to your breakfast.
- With fruit: Granola cereal can be topped with fresh fruit for a delicious and nutritious breakfast.
Granola cereal is a healthy and delicious breakfast option that is packed with nutrients. It is a good source of fiber, protein, and healthy fats, and it can offer a number of health benefits. Enjoy granola cereal with milk, yogurt, or fruit for a satisfying and nutritious breakfast.
How many calories are in Granola Cereal?
Each 1 cup of Granola Cereal contains 404 calories.
Granola Cereal Nutritional Information
| Nutrient | Amount per 1 cup (96g) |
|---|---|
| Calories | 404 Calories |
| Protein | 10g |
| Fat | 11g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.0019mg |
| Carbohydrates | 71g |
| Dietary Fiber | 9.8g |
| Sugar | 20g |
| Sodium | 0.048mg |
| Potassium | 0.4637mg |
| Calcium | 0.105mg |
| Iron | 0.0027mg |