What is Cherimoya?
Cherimoya is a fruit native to South America. It is a member of the Annonaceae family, which also includes soursop, sweetsop, and sugar apple. Cherimoya has a heart-shaped fruit with a green or brown skin. The fruit is filled with a creamy, white pulp that is sweet and flavorful.
Nutritional Benefits of Cherimoya
Cherimoya is a good source of several essential nutrients. One fruit contains:
- Calories: 176
- Protein: 3.7 grams
- Fat: 1.6 grams
- Carbohydrates: 42 grams
- Fiber: 7.1 grams
- Sugar: 30 grams
- Potassium: 320 milligrams
- Vitamin C: 18 milligrams
- Vitamin K: 10 micrograms
The fiber in cherimoya can help to promote regularity and reduce cholesterol levels. The potassium in cherimoya can help to lower blood pressure. The vitamins C and K in cherimoya are important for immune function and bone health.
How to Eat Cherimoya
Cherimoya can be eaten fresh, cooked, or juiced. To eat cherimoya fresh, simply cut the fruit in half and scoop out the pulp with a spoon. You can also add cherimoya to smoothies, yogurt, or oatmeal. Cherimoya can be cooked in pies, tarts, and other desserts.
Where to Find Cherimoya
Cherimoya is available in most grocery stores and farmers markets. It is typically in season from October to March.
Conclusion
Cherimoya is a delicious and nutritious fruit that offers a variety of health benefits. It is a good source of dietary fiber, potassium, and vitamins C and K. Cherimoya can be eaten fresh, cooked, or juiced. It is a versatile fruit that can be enjoyed in many different ways.
How many calories are in Cherimoya?
Each 1 fruit without skin and seeds of Cherimoya contains 176 calories.
Cherimoya Nutritional Information
| Nutrient | Amount per 1 fruit without skin and seeds (235g) |
|---|---|
| Calories | 176 Calories |
| Protein | 3.7g |
| Fat | 1.6g |
| Saturated Fat | 0.6g |
| Cholesterol | 0mg |
| Carbohydrates | 42g |
| Dietary Fiber | 7.1g |
| Sugar | 30g |
| Sodium | 0.016mg |
| Potassium | 0.6745mg |
| Calcium | 0.024mg |
| Iron | 0.0006mg |