The Hamburger Roll: An Often-Overlooked Nutritional Gem
In the realm of fast food, the hamburger patty often steals the spotlight, while its supporting cast, the hamburger roll, remains relatively unnoticed. However, this unassuming bread is far from a mere filler; it holds its own as a nutritional powerhouse.
Calorie Content and Macronutrient Breakdown
With approximately 128 calories per serving, the hamburger roll provides a moderate source of energy without being overly caloric. Its macronutrient profile is well-balanced, with approximately 23 grams of carbohydrates, 4.5 grams of protein, and 1.7 grams of fat. This combination of nutrients ensures both immediate energy and sustained fullness.
Fiber and Sugar Content
The hamburger roll is a good source of dietary fiber, with approximately 1 gram per serving. Fiber is essential for digestive health, promoting regularity and reducing the risk of chronic diseases such as heart disease and type 2 diabetes. However, it is important to note that the sugar content of hamburger rolls can vary depending on the brand and type. Some rolls may have as much as 2.9 grams of sugar per serving, which can contribute to weight gain and other health issues if consumed excessively.
Fortified with Essential Nutrients
Many hamburger rolls are fortified with essential nutrients, such as iron, calcium, and vitamin D. Iron is vital for red blood cell production, while calcium supports bone health. Vitamin D aids in the absorption of calcium and is important for overall bone health and immune function.
Tips for Choosing a Healthy Hamburger Roll
When selecting a hamburger roll, opt for whole-grain varieties over white bread. Whole-grain rolls contain more fiber, vitamins, and minerals. Additionally, check the sugar content and choose rolls with lower sugar levels to minimize added sugars in your diet.
Conclusion
The hamburger roll is an often-overlooked but nutritionally valuable component of a hamburger meal. With its moderate calorie count, balanced macronutrient profile, and fortified nutrients, it plays a crucial role in creating a satisfying and nutritious meal.
How many calories are in Hamburger Roll?
Each 1 hamburger bun of Hamburger Roll contains 128 calories.
Hamburger Roll Nutritional Information
| Nutrient | Amount per 1 hamburger bun (46g) |
|---|---|
| Calories | 128 Calories |
| Protein | 4.5g |
| Fat | 1.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1g |
| Sugar | 2.9g |
| Sodium | 0.23mg |
| Potassium | 0.0584mg |
| Calcium | 0.08mg |
| Iron | 0.0016mg |