Dumplings: A Culinary Adventure
Dumplings, a culinary treasure, have graced tables for centuries. These versatile pockets of dough, filled with an array of savory or sweet ingredients, offer a captivating experience for food enthusiasts.
Delectable Diversity
Dumplings come in a myriad of shapes, sizes, and fillings. Chinese dumplings, for instance, feature delicate wrappers filled with pork, shrimp, or vegetables. Japanese gyoza, on the other hand, boast a crispy exterior and juicy pork or chicken filling. Tibetan momos, renowned for their hearty stature, are typically stuffed with a blend of meat and vegetables.
Nutritional Value
Dumplings, while indulgent, offer a surprising nutritional value. A medium dumpling, containing approximately 74 calories, provides a modest amount of protein, fat, and carbohydrates. They also contain trace amounts of fiber and sugar.
Culinary Versatility
The versatility of dumplings extends beyond their fillings. They can be prepared in various ways, each imparting a unique flavor profile. Steamed dumplings, with their pillowy texture, showcase the delicate flavors of the filling. Fried dumplings, with their crispy exterior and juicy interior, offer a tantalizing contrast. Boiled dumplings, while less common, provide a comforting and satisfying meal.
Conclusion
Dumplings, with their captivating flavors, nutritional value, and culinary versatility, are a culinary delight that transcends cultural boundaries. Whether enjoyed as a savory snack or a hearty meal, dumplings promise a satisfying and memorable gastronomic experience.
How many calories are in Dumpling?
Each 1 medium dumpling of Dumpling contains 74 calories.
Dumpling Nutritional Information
| Nutrient | Amount per 1 medium dumpling (32g) |
|---|---|
| Calories | 74 Calories |
| Protein | 2g |
| Fat | 1.7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0011mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.4g |
| Sugar | 0.5g |
| Sodium | 0.271mg |
| Potassium | 0.0392mg |
| Calcium | 0.083mg |
| Iron | 0.0003mg |