Extra Lean Ground Turkey: A Protein-Packed Health Choice
Extra lean ground turkey is a versatile and nutritious ingredient that can be used in a variety of dishes. It is a good source of protein, with 27 grams per 3-ounce serving. It is also low in fat and calories, with only 2.3 grams of fat and 128 calories per serving. Extra lean ground turkey is also a good source of vitamins and minerals, including iron, zinc, and selenium.
Benefits of Extra Lean Ground Turkey
- High in protein: Extra lean ground turkey is a good source of protein, with 27 grams per 3-ounce serving. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
- Low in fat and calories: Extra lean ground turkey is low in fat and calories, with only 2.3 grams of fat and 128 calories per serving. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Extra lean ground turkey is a good source of vitamins and minerals, including iron, zinc, and selenium. Iron is essential for carrying oxygen throughout the body, zinc is important for immune function, and selenium is a powerful antioxidant.
How to Cook Extra Lean Ground Turkey
Extra lean ground turkey can be cooked in a variety of ways, including:
- Pan-frying: Pan-frying is a quick and easy way to cook ground turkey. Simply heat a little oil in a skillet over medium heat and cook the ground turkey until it is browned.
- Baking: Baking is another good way to cook ground turkey. Preheat the oven to 375 degrees Fahrenheit and bake the ground turkey for 20-25 minutes, or until it is cooked through.
- Grilling: Grilling is a great way to cook ground turkey in the summer. Preheat the grill to medium heat and cook the ground turkey for 10-15 minutes, or until it is cooked through.
Recipes Using Extra Lean Ground Turkey
There are many delicious recipes that you can make with extra lean ground turkey. Here are a few ideas:
- Turkey tacos: Turkey tacos are a quick and easy weeknight meal. Simply brown the ground turkey with your favorite taco seasoning and serve it in tortillas with your favorite toppings.
- Turkey chili: Turkey chili is a hearty and flavorful dish that is perfect for a cold winter day. Simply brown the ground turkey with your favorite chili seasoning and add it to a pot with beans, tomatoes, and corn. Simmer for at least 30 minutes, or until the chili is heated through.
- Turkey burgers: Turkey burgers are a healthier alternative to beef burgers. Simply mix ground turkey with your favorite burger seasoning and form into patties. Grill or pan-fry the patties until they are cooked through. Serve on buns with your favorite toppings.
How many calories are in Extra Lean Ground Turkey?
Each 3 oz of Extra Lean Ground Turkey contains 128 calories.
Extra Lean Ground Turkey Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 128 Calories |
| Protein | 27g |
| Fat | 2.3g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.06mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.052mg |
| Potassium | 0.3034mg |
| Calcium | 0.0051mg |
| Iron | 0.0009mg |