Meatballs: A Satisfying and Versatile Dish
Meatballs are a classic dish that can be enjoyed in a variety of ways. They are a great source of protein and can be made with a variety of ingredients, making them a versatile and customizable dish.
Nutritional Value
A serving of 4 medium meatballs contains approximately:
- Calories: 324
- Protein: 16 grams
- Fat: 25 grams
- Carbohydrates: 9.1 grams
- Fiber: 2.6 grams
- Sugar: 3.9 grams
Ingredients
The basic ingredients for meatballs are ground meat, bread crumbs, eggs, and seasonings. However, there are many variations on this basic recipe, and you can add or omit ingredients to suit your taste.
Some common ingredients used in meatballs include:
- Ground beef is the most common type of meat used in meatballs, but you can also use ground turkey, pork, lamb, or veal.
- Bread crumbs help to bind the meatballs together and add a bit of texture.
- Eggs also help to bind the meatballs together and add a bit of richness.
- Seasonings can be used to flavor the meatballs to your taste. Common seasonings include salt, pepper, garlic powder, onion powder, and Italian seasoning.
Instructions
To make meatballs, simply combine all of the ingredients in a bowl and mix well. Then, form the mixture into 1-inch meatballs and place them on a baking sheet.
Bake the meatballs at 375 degrees Fahrenheit for 15-20 minutes, or until they are cooked through. Serve the meatballs hot with your favorite sauce.
Serving Suggestions
Meatballs can be served in a variety of ways. Some popular serving suggestions include:
- Spaghetti and meatballs: A classic dish that is always a crowd-pleaser.
- Meatball sub: A hearty and satisfying sandwich that is perfect for a quick lunch or dinner.
- Meatball soup: A warm and comforting soup that is perfect for a cold winter day.
- Appetizer: Meatballs can be served as an appetizer with your favorite dipping sauce.
Conclusion
Meatballs are a delicious and versatile dish that can be enjoyed in a variety of ways. They are a great source of protein and can be made with a variety of ingredients, making them a customizable dish that can be tailored to your taste.
How many calories are in Meatballs?
Each 4 medium meatballs of Meatballs contains 324 calories.
Meatballs Nutritional Information
| Nutrient | Amount per 4 medium meatballs (113g) |
|---|---|
| Calories | 324 Calories |
| Protein | 16g |
| Fat | 25g |
| Saturated Fat | 8.6g |
| Cholesterol | 0.075mg |
| Carbohydrates | 9.1g |
| Dietary Fiber | 2.6g |
| Sugar | 3.9g |
| Sodium | 0.755mg |
| Potassium | 0.3357mg |
| Calcium | 0.091mg |
| Iron | 0.002mg |