Hamburger Meat: A Versatile and Nutritious Staple
Hamburger meat is a ground beef product that is popular for its versatility, affordability, and nutritional value. It is a good source of protein, iron, vitamin B12, and zinc. Hamburger meat can be used in a variety of dishes, including hamburgers, meatballs, meatloaf, and chili.
Nutritional Value
A 4-ounce serving of cooked hamburger meat contains:
- Calories: 308
- Protein: 31 grams
- Fat: 20 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Hamburger meat is a good source of several essential nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also necessary for the production of enzymes, hormones, and other important molecules.
- Iron: Iron is essential for the production of red blood cells. It is also necessary for the transport of oxygen throughout the body.
- Vitamin B12: Vitamin B12 is essential for the production of DNA and the proper functioning of the nervous system.
- Zinc: Zinc is essential for the immune system and for the proper functioning of the thyroid gland.
Health Benefits
Eating hamburger meat may offer several health benefits, including:
- Reduced risk of heart disease: Hamburger meat is a good source of iron, which is essential for the production of red blood cells. Red blood cells carry oxygen throughout the body, which helps to reduce the risk of heart disease.
- Improved immune function: Hamburger meat is a good source of zinc, which is essential for the immune system. Zinc helps to protect the body from infection.
- Reduced risk of cancer: Hamburger meat is a good source of vitamin B12, which is essential for the production of DNA. DNA is the genetic material that makes up cells. Vitamin B12 helps to protect cells from damage, which may reduce the risk of cancer.
How to Cook Hamburger Meat
Hamburger meat can be cooked in a variety of ways, including:
- Grilling: Hamburger meat can be grilled over medium heat until it is cooked through.
- Pan-frying: Hamburger meat can be pan-fried in a skillet over medium heat until it is cooked through.
- Baking: Hamburger meat can be baked in a preheated oven at 350 degrees Fahrenheit until it is cooked through.
Tips for Cooking Hamburger Meat
- Use lean hamburger meat: Lean hamburger meat contains less fat than regular hamburger meat. This will help to reduce the number of calories and fat in your dish.
- Cook hamburger meat thoroughly: Hamburger meat should be cooked to an internal temperature of 160 degrees Fahrenheit. This will help to prevent foodborne illness.
- Don't overcook hamburger meat: Overcooked hamburger meat will be dry and tough. Cook hamburger meat only until it is cooked through.
Conclusion
Hamburger meat is a versatile and nutritious staple that can be used in a variety of dishes. It is a good source of protein, iron, vitamin B12, and zinc. Eating hamburger meat may offer several health benefits, including reduced risk of heart disease, improved immune function, and reduced risk of cancer.
How many calories are in Hamburger Meat?
Each 4 oz, cooked of Hamburger Meat contains 308 calories.
Hamburger Meat Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 308 Calories |
| Protein | 31g |
| Fat | 20g |
| Saturated Fat | 7.4g |
| Cholesterol | 0.101mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.103mg |
| Potassium | 0.4309mg |
| Calcium | 0.032mg |
| Iron | 0.0032mg |