Sweet Potato Fries: A Culinary Delight
Sweet potato fries, with their vibrant orange hue and crispy exterior, have emerged as a beloved culinary creation. These delectable treats, crafted from the humble sweet potato, offer a captivating blend of sweet and savory notes that tantalize the palate. Delving into their nutritional profile reveals a treasure trove of essential vitamins and minerals, making them a wholesome addition to any meal.
Nutritional Profile
Each serving of sweet potato fries, comprising approximately 10 fries, provides a moderate 149 calories. They are notably low in protein, containing only 0.8 grams, while their fat content stands at a modest 11 grams. Carbohydrates, the primary energy source, account for 12 grams, with a significant portion of that being dietary fiber, an essential nutrient for digestive health. Additionally, sweet potato fries contain 1.7 grams of fiber, an essential nutrient for digestive health. They are also a good source of vitamin A, an antioxidant crucial for vision and immune function, and vitamin C, a powerful antioxidant that supports overall well-being.
Culinary Versatility
The culinary versatility of sweet potato fries knows no bounds. Whether you prefer them as a standalone snack, a delectable side dish, or a creative ingredient in various culinary creations, these golden delights seamlessly adapt to your culinary whims. Their inherent sweetness pairs harmoniously with a diverse array of dips and sauces, from tangy ketchup and zesty mayonnaise to creamy ranch and spicy sriracha. Experiment with different flavor combinations to discover your perfect match.
Preparation Techniques
Preparing sweet potato fries is a culinary endeavor that yields both simplicity and satisfaction. Begin by selecting firm, unblemished sweet potatoes. Thoroughly scrub their skin to remove any dirt or debris. Using a sharp knife or a mandoline slicer, transform the potatoes into uniform strips, ensuring they are approximately 1/4 inch thick. In a large bowl, generously coat the potato strips with olive oil, salt, and pepper, or any seasonings that tickle your fancy. Spread the seasoned fries evenly on a baking sheet lined with parchment paper. Bake them in a preheated oven at 400°F (200°C) for 15-20 minutes, or until they achieve a golden brown hue and a crispy texture.
Conclusion
Sweet potato fries, with their captivating blend of flavors and textures, stand as a culinary delight that transcends the boundaries of mere sustenance. Their nutritional prowess and versatility in the kitchen make them a welcome addition to any meal. Whether you savor them as a solitary indulgence, a delectable accompaniment, or an innovative culinary ingredient, these golden delights promise an unforgettable gastronomic experience. So, embrace the sweet and savory symphony of sweet potato fries and elevate your culinary adventures to new heights.
How many calories are in Sweet Potato Fries?
Each 10 fries of Sweet Potato Fries contains 149 calories.
Sweet Potato Fries Nutritional Information
| Nutrient | Amount per 10 fries (54g) |
|---|---|
| Calories | 149 Calories |
| Protein | 0.8g |
| Fat | 11g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 1.7g |
| Sugar | 3.1g |
| Sodium | 0.104mg |
| Potassium | 0.1186mg |
| Calcium | 0.019mg |
| Iron | 0.0002mg |