Mixed Veg: A Nutritious and Delicious Way to Get Your Veggies
Mixed veg is a popular Indian dish made with a variety of vegetables, spices, and herbs. It is a healthy and delicious way to get your daily dose of vegetables. Mixed veg is also a good source of protein, fiber, and vitamins.
Ingredients
- 1 cup of mixed vegetables (such as carrots, peas, corn, and green beans)
- 1 tablespoon of vegetable oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander seeds
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of red chili powder
- 1/4 teaspoon of garam masala
- 1/4 cup of water
Instructions
- Heat the vegetable oil in a large saucepan over medium heat.
- Add the cumin seeds and coriander seeds to the oil and cook until they are fragrant, about 30 seconds.
- Add the turmeric powder, red chili powder, and garam masala to the oil and cook for another 30 seconds.
- Add the mixed vegetables to the saucepan and cook until they are tender, about 5 minutes.
- Add the water to the saucepan and bring to a boil.
- Reduce the heat to low and simmer for 10 minutes.
- Serve hot.
Benefits of Mixed Veg
Mixed veg is a healthy and delicious way to get your daily dose of vegetables. It is also a good source of protein, fiber, and vitamins. Here are some of the benefits of eating mixed veg:
- High in nutrients: Mixed veg is a good source of vitamins A, C, and K, as well as minerals such as potassium, magnesium, and iron.
- Low in calories: Mixed veg is a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of fiber: Mixed veg is a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol levels and improve blood sugar control.
- Versatile: Mixed veg can be cooked in a variety of ways, making it a versatile dish that can be enjoyed by people of all ages.
How many calories are in Mixed Veg?
Each 1 cup of Mixed Veg contains 45 calories.
Mixed Veg Nutritional Information
| Nutrient | Amount per 1 cup (140g) |
|---|---|
| Calories | 45 Calories |
| Protein | 2.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 4.2g |
| Sugar | 3.7g |
| Sodium | 0.043mg |
| Potassium | 0.2951mg |
| Calcium | 0.046mg |
| Iron | 0.0007mg |