The Ultimate Comfort Food: Chicken Soup
Chicken soup is a dish that has been enjoyed for centuries. It is made with chicken, vegetables, and broth, and can be served with rice or noodles. Chicken soup is a great source of protein, vitamins, and minerals, and it is also low in calories and fat.
There are many different ways to make chicken soup, but the basic ingredients are always the same. You will need:
- 1 pound of chicken, boneless and skinless
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups of chicken broth
- 1/2 cup of uncooked rice or noodles (optional)
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, brown the chicken over medium heat. Remove the chicken from the pot and set aside.
- Add the onion, carrots, and celery to the pot and cook until softened about 5 minutes.
- Add the chicken broth and bring to a boil. Add the chicken, rice or noodles (if using), and salt and pepper to taste.
- Reduce heat to low and simmer for at least 30 minutes, or until the chicken is cooked through.
Chicken soup is a versatile dish that can be customized to your liking. You can add different vegetables, such as potatoes, green beans, or corn. You can also add different spices, such as garlic, rosemary, or thyme.
Chicken soup is a great meal to have on hand during the winter months. It is comforting and filling, and it can help to boost your immune system. So next time you're feeling under the weather, reach for a bowl of chicken soup.
How many calories are in Chicken Soup?
Each 1 bowl of Chicken Soup contains 168 calories.
Chicken Soup Nutritional Information
| Nutrient | Amount per 1 bowl (510g) |
|---|---|
| Calories | 168 Calories |
| Protein | 10g |
| Fat | 3.7g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.015mg |
| Carbohydrates | 24g |
| Dietary Fiber | 4.6g |
| Sugar | 5.2g |
| Sodium | 1.168mg |
| Potassium | 0.6783mg |
| Calcium | 0.071mg |
| Iron | 0.0013mg |