Grilled Chicken Tenders: A Lean and Protein-Packed Snack
Grilled chicken tenders are a delicious and nutritious snack or meal option that is low in calories and packed with protein. They are easy to make and can be enjoyed with a variety of dipping sauces or sides.
Nutritional Value
One grilled chicken tender contains approximately:
- Calories: 67
- Protein: 13 grams
- Fat: 1.5 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Grilled chicken tenders offer a number of health benefits, including:
- They are a good source of lean protein, which is essential for building and repairing tissues.
- They are low in calories and fat, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
- They are a good source of vitamins and minerals, including niacin, vitamin B6, and selenium.
How to Make Grilled Chicken Tenders
Grilled chicken tenders are easy to make at home. Here is a simple recipe:
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your grill to medium-high heat.
- In a large bowl, combine the chicken breasts, olive oil, lemon juice, oregano, salt, and pepper. Stir to coat evenly.
- Grill the chicken breasts for 8-10 minutes per side, or until cooked through.
- Let the chicken breasts rest for a few minutes before slicing and serving.
Serving Suggestions
Grilled chicken tenders can be enjoyed with a variety of dipping sauces or sides. Some popular options include:
- Honey mustard
- BBQ sauce
- Ranch dressing
- Blue cheese dressing
- Veggies
- Rice
- Potatoes
Conclusion
Grilled chicken tenders are a delicious and nutritious snack or meal option that is easy to make and can be enjoyed with a variety of dipping sauces or sides. They are a good source of lean protein, vitamins, and minerals, and they are low in calories and fat.
How many calories are in Grilled Chicken Tender?
Each 1 piece of Grilled Chicken Tender contains 67 calories.
Grilled Chicken Tender Nutritional Information
| Nutrient | Amount per 1 piece (45g) |
|---|---|
| Calories | 67 Calories |
| Protein | 13g |
| Fat | 1.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.048mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.097mg |
| Potassium | 0.189mg |
| Calcium | 0.0027mg |
| Iron | 0.0002mg |