Yogurt Covered Almonds: A Sweet and Satisfying Treat

Yogurt covered almonds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with whole almonds that are coated in a layer of yogurt, and they are then often drizzled with chocolate or other toppings. Yogurt covered almonds are a good source of protein, fiber, and calcium, and they are also low in calories and fat. This makes them a healthy and satisfying snack option.

Nutritional Benefits of Yogurt Covered Almonds

Yogurt covered almonds are a good source of several important nutrients, including:

Protein: Yogurt covered almonds are a good source of protein, which is essential for building and repairing tissues.
Fiber: Yogurt covered almonds are a good source of fiber, which is important for digestive health and can help to lower cholesterol levels.
Calcium: Yogurt covered almonds are a good source of calcium, which is essential for strong bones and teeth.
Vitamins and minerals: Yogurt covered almonds are also a good source of vitamins and minerals, including vitamin E, zinc, and magnesium.

Health Benefits of Yogurt Covered Almonds

Eating yogurt covered almonds has been linked to several health benefits, including:

Weight loss: Yogurt covered almonds are a low-calorie snack that can help to promote weight loss.
Reduced cholesterol levels: The fiber in yogurt covered almonds can help to lower cholesterol levels.
Improved blood sugar control: The fiber in yogurt covered almonds can help to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
Reduced risk of heart disease: The nutrients in yogurt covered almonds, such as fiber, protein, and calcium, can help to reduce the risk of heart disease.

How to Enjoy Yogurt Covered Almonds

Yogurt covered almonds can be enjoyed in a variety of ways. They can be eaten on their own as a snack, or they can be added to yogurt, oatmeal, or salads. Yogurt covered almonds can also be used as a topping for desserts, such as ice cream or cake.

Conclusion

Yogurt covered almonds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, calcium, and other important nutrients. Eating yogurt covered almonds has been linked to several health benefits, including weight loss, reduced cholesterol levels, improved blood sugar control, and reduced risk of heart disease.

How many calories are in Yogurt Covered Almonds?

Each 1 almond of Yogurt Covered Almonds contains 19 calories.

Yogurt Covered Almonds Nutritional Information

Nutrient	Amount per 1 almond (3.4g)
Calories	19 Calories
Protein	0.3g
Fat	1.3g
Saturated Fat	0.4g
Cholesterol	0mg
Carbohydrates	1.7g
Dietary Fiber	0.2g
Sugar	1.4g
Sodium	0.0007mg
Potassium	0.0109mg
Calcium	0.0048mg
Iron	0.0001mg

Yogurt Covered Almonds: A Sweet and Satisfying Treat