Fried Oysters: A Coastal Delight
Fried oysters are a classic seafood dish that is enjoyed by people of all ages. They are made by coating oysters in a batter and then frying them until they are golden brown. Fried oysters can be served with a variety of dipping sauces, such as tartar sauce, cocktail sauce, or remoulade. They can also be served on a bun with lettuce, tomato, and onion.
Nutritional Value
Fried oysters are a good source of protein and iron. They are also a good source of vitamins A, B12, and C. However, fried oysters are also high in fat and cholesterol.
- Calories: 175
- Protein: 7.7 grams
- Fat: 11 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Serving: 6 medium oysters
How to Make Fried Oysters
Fried oysters are easy to make at home. Here is a simple recipe:
- Preheat your oven to 400 degrees Fahrenheit.
- In a bowl, whisk together the flour, cornstarch, salt, and pepper.
- In a separate bowl, whisk together the eggs and milk.
- Dip the oysters in the flour mixture, then the egg mixture, and then the flour mixture again.
- Place the oysters on a baking sheet and bake for 10-12 minutes, or until they are golden brown.
- Serve with your favorite dipping sauce.
Conclusion
Fried oysters are a delicious and easy-to-make seafood dish. They are a good source of protein and iron, but they are also high in fat and cholesterol. If you are looking for a healthier alternative, you can try baked oysters or grilled oysters.
How many calories are in Fried Oysters?
Each 6 medium of Fried Oysters contains 175 calories.
Fried Oysters Nutritional Information
| Nutrient | Amount per 6 medium (88g) |
|---|---|
| Calories | 175 Calories |
| Protein | 7.7g |
| Fat | 11g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.062mg |
| Carbohydrates | 10g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.367mg |
| Potassium | 0.2147mg |
| Calcium | 0.055mg |
| Iron | 0.0061mg |