Sweetened Condensed Milk: A Culinary Powerhouse
Sweetened condensed milk, a beloved culinary staple, is a thick, syrupy dairy product made by heating cow's milk with sugar until about 60% of the water content evaporates. This process transforms the milk into a rich, concentrated concoction with a captivatingly sweet flavor.
With approximately 123 calories per fluid ounce, sweetened condensed milk is a relatively high-calorie ingredient. However, its nutritional profile also includes essential nutrients like protein, calcium, and vitamin B12. It's worth noting that it contains a substantial amount of sugar, accounting for nearly 21 grams per serving.
Versatile Culinary Applications
Sweetened condensed milk's distinctive flavor and texture make it a versatile ingredient in a wide range of culinary creations. Here are a few examples of its diverse applications:
- Desserts: Sweetened condensed milk is a key component in many delectable desserts. It forms the base of delectable treats like dulce de leche, tres leches cake, and Vietnamese iced coffee.
- Beverages: This sweet and creamy ingredient can transform ordinary beverages into extraordinary delights. Adding it to coffee, tea, or smoothies instantly elevates their flavor and richness.
- Savory Dishes: While primarily associated with desserts, sweetened condensed milk also finds its place in savory preparations. It adds a touch of sweetness and depth of flavor to dishes like curries, soups, and marinades.
Health Considerations
While sweetened condensed milk can be a delicious addition to your culinary repertoire, it's important to consume it in moderation due to its high sugar content. Excessive consumption of added sugars can contribute to weight gain, increased risk of heart disease, and other health issues. If you have concerns about sugar intake, consider using natural sweeteners like honey or maple syrup as alternatives.
Conclusion
Sweetened condensed milk, with its irresistible sweetness and versatility, is a pantry staple that can enhance the flavors of both sweet and savory creations. Whether you're crafting a decadent dessert or adding a touch of sweetness to a savory dish, this remarkable ingredient has a place in your culinary adventures. Just remember to enjoy it in moderation for a balanced and healthy diet.
How many calories are in Sweetened Condensed Milk?
Each 1 fl oz of Sweetened Condensed Milk contains 123 calories.
Sweetened Condensed Milk Nutritional Information
| Nutrient | Amount per 1 fl oz (38g) |
|---|---|
| Calories | 123 Calories |
| Protein | 3g |
| Fat | 3.3g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.013mg |
| Carbohydrates | 21g |
| Dietary Fiber | 0g |
| Sugar | 21g |
| Sodium | 0.049mg |
| Potassium | 0.1417mg |
| Calcium | 0.108mg |
| Iron | 0.0001mg |