Lentil Soup: A Hearty and Healthy Meal
Lentil soup is a delicious and nutritious soup that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. Lentil soup is also a great source of iron, which is essential for red blood cell production.
Ingredients
- 1 cup dried lentils, rinsed and picked over
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 6 cups chicken or vegetable broth
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
- Stir in the lentils, thyme, oregano, and bay leaf. Cook for 1 minute until toasted.
- Add the broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
- Remove the bay leaf and stir in the parsley. Season with salt and pepper to taste.
Serving Suggestions
Lentil soup is delicious served on its own or with a side of bread or crackers. It can also be topped with grated Parmesan cheese or a dollop of sour cream.
Nutritional Information
One cup of lentil soup contains approximately:
- Calories: 139
- Protein: 9.3 grams
- Fat: 2.8 grams
- Carbs: 20 grams
- Fiber: 8 grams
- Sugar: 4 grams
Tags
- lentil soup
- soup
- healthy
- vegetarian
- vegan
- gluten-free
- dairy-free
- easy
- delicious
How many calories are in Lentil Soup?
Each 1 cup of Lentil Soup contains 139 calories.
Lentil Soup Nutritional Information
| Nutrient | Amount per 1 cup (248g) |
|---|---|
| Calories | 139 Calories |
| Protein | 9.3g |
| Fat | 2.8g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.0074mg |
| Carbohydrates | 20g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 1.319mg |
| Potassium | 0.3571mg |
| Calcium | 0.042mg |
| Iron | 0.0027mg |